“I have gained so much from my year of coaching. The program pace was just right, the content was presented in a way that was easy to follow and not overwhelming, and my coach was always engaged and so helpful. When I entered the program I was very inactive, lots of aches and pains, eating a lot of food that made me feel crappy, and not very optimistic about life really. A year later I've joined an amazing gym community, got back into powerlifting, changed my food and lifestyle habits to ones that really support me, and I am much more content with myself and my life. I'm so much more optimistic about my future too. I highly recommend this program if you want more for your life!”
“What a gift GGS coaching is! Spending an entire year focused on healthy habits, strength training, and stress management was a gift. My coach was super supportive and helpful as I learned how to manuever my extensive travel schedule and I gained so many new skills centered around growth mindset and taking radical responsibility for my behaviors that serve me so well.”
Hi Tina,
Thank you so much for sharing your journey! It’s amazing to hear how you spent the past year focusing on healthy habits, strength, and stress management — what a powerful gift to yourself!
Balancing those goals with a busy travel schedule takes real dedication, and we’re thrilled that your coach was able to provide the support you needed. At GGS, we call this our “whole person” approach — because we believe in supporting every part of your life, not just workouts.
The way you’ve embraced a growth mindset and taken radical responsibility for your actions speaks volumes about your commitment to long-term success. You’ve built skills that will serve you well for years to come, and we’re so proud to have been part of your journey!
— Girls Gone Strong Team
Thank you so much for your kind words, Rukshana!
It’s amazing to hear your time with Girls Gone Strong was such a positive experience.
It’s our mission to provide the tools, guidance, and encouragement you need to feel strong, healthy and confident,so knowing we hit the mark means a lot. Thank you for trusting us with your journey — we’re cheering you on!
— Girls Gone Strong Team
“I had a wonderful experience with GGS coaching. I felt supported and encouraged throughout the program and thought the breakdown of nutrition skills and mindset lessons were really well planned. I also really liked the workouts- this was the only plan I have ever been consistent with for more than a couple of months. I have lost weight- about 40 pounds- and inches but I have also gained strength and confidence. I definitely recommend this program to anyone and everyone!”
Hi Serena,
Thank you for sharing your experience with GGS! Congratulations on the tremendous progress you made with GGS Coaching. Not only did you change your body composition, but you feel stronger, more confident, and found a program that you could stick with long-term!
We're thrilled to hear that you felt supported and encouraged by your coaches and that the nutrition skills and mindset lessons were presented in a clear and applicable way.
This program focuses on four key areas: exercise to fit your life, life-changing nutrition skills, healthy lifestyle skills, and integral mindset work while providing you the support, accountability, and guidance you need to thrive! We're so glad to hear this was your experience with GGS Coaching!
We truly appreciate you taking the time to share your thoughts and recommend us to others!
— Girls Gone Strong
“GGS has amazing coaches that take a holistic approach to helping you achieve your goals. They consider the challenges and stress in your life and are incredibly patient, understanding, and empathetic as you strive to implement changes in your life. This approach has left me with long-lasting habits that allow my results to remain for the long run.
I've been able to change my mindset around exercise so it's rewarding instead of something I have to do. I've been able to be more flexible with myself as they've coached me through ways to overcome an all-or-nothing mindset and how to be less self-critical and have more of a growth mindset that encourages curiosity and learning.
I feel much more confident in the gym with all types of movements since workouts change a bit every 4 weeks. I feel much less intimidated to try new things in the gym as a result. I have increased my strength and coordination because of this program.
I would definitely recommend this program - the coaches are so incredibly supportive and are true partners as you try and change your life, which makes change truly possible.”
Sara Jo, what incredible progress you've made!
You feel more confident and less intimidated to try new things in the gym helping you increase your strength and coordination! Learning to enjoy exercise, shift to a growth mindset, and be kinder to yourself are huge achievements – you should be so proud of that progress!
Your success is exactly why we strive to offer comprehensive support for women at every stage of their health journey — because change truly becomes possible with the right support. 💪
Thank you for trusting us on your journey and for your thoughtful recommendation!
— Girls Gone Strong Team
Thank you so much for your kind words, Emily!
We’re so proud to be a values-driven company, and it means the world to hear that resonated with you.
Everything we do at Girls Gone Strong is rooted in empowering women to feel stronger, healthier, and more confident in their lives and bodies. We’re grateful to have you as part of our community!
— Girls Gone Strong Team
Thank you so much, Marla!
We’re so glad that GGS Coaching has been such a well-rounded source of support for you.
Our goal is to arm you with the tools for nutrition, exercise, and mindset (and much more) so you feel strong, healthy and confident long after the program ends.
We’re excited to continue supporting you on your journey!
— Girls Gone Strong Team
Thanks so much for your review, Amanda!
We’re thrilled to hear you’re enjoying everything Girls Gone Strong has to offer.
Providing a wealth of evidence-based information and resources to support women at every stage of their journey is what we’re all about, and we’re so glad they’ve been helpful for you. We’re excited to continue supporting your journey!
— Girls Gone Strong Team
“I love the GGS coaching program. I've tried other programs on my own or with a coaching platform before and GGS is hands down the best fit for me. The focus on small, manageable steps that I can start taking from day 1 to make a meaningful difference in my life by the end of the program is super realistic and something I am actually able to stick to longer term as opposed to doing it for a month and then "falling off the wagon". The mindset lessons around food, exercise and rest really shift you to a more positive place where you're making decisions based on what is best for your life as it truly is right now not some imaginary life where I get up at 5am to workout 7 days a week and eat 90% of my calories from vegetables and chicken. That's not who I really am and GGS gets that.”
Hi Erin,
We’re thrilled that GGS Coaching has been the perfect fit for you!
So many of our clients come to us after trying other programs, and it’s incredible to hear how embracing those small, meaningful steps from day one made a real difference for you. That’s what makes GGS special — we’re all about creating changes that fit your life in a sustainable way.
We get that 5 a.m. workouts and living on chicken and veggies aren’t the only path to health — and it’s inspiring to see how you’ve shifted your mindset to make decisions that truly support the life you’re living right now.
Thank you for sharing your story — it may be just the encouragement someone else needs to begin their own journey. Building habits you can stick to long-term is no small feat, and we’re so proud to walk this journey with you! 💗
— Girls Gone Strong Team
“This was my second time participating in the coaching program. I had a lot of success the first time around. When life got busy, I I prioritized addressing these challenges over my health and fitness goals. Liz, my fabulous GGS coach, helped me sorting through my values and subsequently aligning my goal setting and decision making with these values. She never ceased to cheer me on, especially when I felt down and less than.
The resources to work through nutrition and lifestyle skills are insightful and inspiring to ask questions so I could get to know myself better.
The training program is set up in a way that allows for modification and it’s never felt too boring or too hard. I really enjoyed the experience. 🫶🫶🫶”
Hi Veronika,
Thanks so much for sharing your experience with GGS Coaching. We're delighted to hear that you found success in the program the first time through and chose to return for a second! Congrats on the tremendous progress you made!
We’re thrilled to hear how supported you felt by your coach, even when you were feeling down. And how your coach was able to help you clarify your values and align your goals and decision-making back to them.
We’re so glad you found the resources to work through the nutrition and lifestyle skills, insightful and inspired you to ask questions to get to know yourself better.
One of the core tenets of the program is helping you learn more about yourself — your values, goals, priorities and more — and using what you learn to gain skills that can serve you for a lifetime. We're so glad to hear this was your experience with GGS Coaching!
We’re delighted to know that the workouts never felt boring or too hard. The training program is designed to be flexible, allowing for modifications, and to fit your life! We’re thrilled this was an enjoyable experience for you.
You've worked hard to get here, and it's amazing to see how ready you are to continue growing with these skills and resources by your side! Your recommendation means the world to us!
— Girls Gone Strong Team
Hi Elizabeth,
Thank you for taking the time to leave a review! We’re thrilled to hear how much you enjoyed GGS Coaching!
Our program is specifically designed to arm you with the nutrition, exercise, and mindset skills you need to stay healthy and strong long after the program is over. We’re glad to know you found this program so helpful.
Your trust and recommendation mean the world to us! Thank you for being part of our amazing community.
— Girls Gone Strong Team
“My primary experience with GGS is the Coaching for Women program. I would say my experience with that program has easily changed my life in a way that I always tried to do on my own. The support, focus on adjusting habits and aligning your actions with your values has been transformative to my life.”
Hi Ashlee,
Thank you for taking the time to share your thoughts about GGS! Congratulations on the life-changing progress you made in GGS Coaching!
We're delighted to hear that the support you received, along with the emphasis on adjusting habits and aligning actions with your values, has had such a transformative impact on you!
Our goal with our GGS Coaching is to make it easy for women to build new habits and skills that align with their values and goals so they can create lasting change in their lives, and it sounds like that's exactly what you're doing!
Congratulations on being so diligent and consistent with the program. We appreciate your continued support and are grateful to have you part of the community!
— Girls Gone Strong Team
We love hearing this, Morgan — thank you!
At Girls Gone Strong, we’re all about empowering women with the tools and support they need to feel strong, confident, and healthy. Knowing we met your expectations means the world to us, and we’re excited to keep supporting your journey!
— Girls Gone Strong Team
“Jen Comas was my GGS coach this year. This was my 2nd year as a coaching client. Jen is extremely knowledgeable and a skilled communicator which is crucial. She always listened thoughtfully and provided stellar advice. I frequently asked about exercise modifications, and she gave multiple options that suited my current abilities. She is very valuable when one has questions about nutrition. She can help sort out the confusing and often just incorrect advice that social media spews out and keep you focused on what matters, building good habits and doing them consistently. She encouraged me to explore and hone in on what will work best for me. What I appreciated about the GGS program itself, is that it can be tailored according to your specific goals such as building muscle, fat loss, gaining strength etc. The coaches are able to adjust your workout program according to your needs or preferred schedule or change to a different program if you want to try something new. I am 55. This year there were a few moments during my fitness journey when I felt like hitting the pause or quit button. Jen is not only very good at her job, she is a very compassionate and caring person, and felt extremely lucky to have her guidance. I continued to improve my strength and worked on my mindset around food and exercise. I learned a lot and finally bought my first barbell. I wholeheartedly recommend the GGS program and coaches.”
Hi Bethany,
Thank you for taking the time to share your experience with GGS Coaching!
You’re such a rockstar – from building strength, improving your mindset around food and exercise, and even buying your first barbell (yay!).
Sticking with it, even when you felt like hitting pause, shows incredible resilience, and we’re so glad Jen was there to support you every step of the way — especially with sorting through all the confusing (and let’s be honest, not-so-helpful) advice out there.
We strive to provide personalized support at every stage of your journey — whether that means modifying exercises, working with your schedule, or switching things up when you’re ready for a new challenge.
We’re thrilled you came back for a second year! Life evolves, and so do health & fitness goals, which is why many of our clients return for the ongoing support and accountability they need. It’s been a joy to be part of your journey!
— Girls Gone Strong Team
“Girls Gone Strong is an excellent program for people looking to establish (or reestablish) steady exercise and mental and nutrition coaching. The workouts are challenging but doable, and working with a coach on the online platform is extremely helpful for staying on track and exploring some of the 'why' of what you eat and do every day unconsciously. I would highly recommend this program for someone looking to get back on track without going to crazy extremes.”
Hi Kate,
Thank you for sharing your experience with GGS! Congrats on the incredible progress you made, you should be really proud of yourself!
We’re thrilled to hear how the workouts challenged you in the best way! And that the support you received from your coach was extremely helpful in staying on track and exploring some of your daily habits and actions that you may not even be aware of.
One of the core tenets of the program is helping you learn more about yourself — your values, goals, habits and more — and using what you learn to gain skills that can serve you for a lifetime. We're so glad to hear this was your experience with GGS Coaching!
Thank you for trusting us with your journey and for recommending our program so passionately.
We’re grateful to have you part of this incredible community!
— Girls Gone Strong Team
“Girls Gone Strong has been so helpful to me this year. I've gained muscle, I've lost fat and the support I receive from my trainer has been instrumental in my success! Besides the workouts, the nutrition lessons helped me adjust my eating habits. The mindset lessons helped me reach the goals I set at the beginning of the course. I highly recommend the program!”
Thank you so much for sharing your experience, Michelle! It’s amazing to hear how much progress you’ve made — gaining muscle, losing fat, and transforming your mindset. You've clearly put in the effort, and it’s paying off!
We’re so glad the support from your coach and the nutrition and mindset lessons helped you reach your goals. The GGS Coaching program is all about giving you the tools to stay healthy and strong long-term, so it’s great to see you making the most of it.
We’re thrilled to have been part of your journey and really appreciate your recommendation!
— Girls Gone Strong Team
Wow, Kaye, thank you so much for your kind words!
We couldn’t agree more — all women deserve the knowledge and support to take amazing care of themselves. It’s wonderful to hear that GGS has made a positive impact for you.
Empowering women to feel strong, confident, and capable is at the heart of everything we do, and we’re so happy to have you as part of our community!
— Girls Gone Strong Team
“My time with GGS has been so pivotal for me. I joined hoping for some body changes and while that was my focus, my time with GGS quickly became much more about my personal life and navigating some really huge heartache, back surgery, and life changes. Jen was incredible the entire way. She offered support emotionally and also support with my workouts. Having someone who is a go-to on all things wellness was important to me. I was able to shift and grow through my time with GGS, and I am truly the best version of myself after my time with them. If anyone is questioning if the value is there, trust me it is. You will get support for whatever areas of growth you are hoping for, whether it is physical, lifestyle, or emotional. Take a chance on yourself! Trust me it is worth it!”
Thank you so much for sharing your powerful experience, Erin!
Life definitely has a way of keeping things interesting, doesn’t it? It’s incredible to hear how you navigated everything — heartache, surgery, and personal growth — and were able to come out feeling like the best version of yourself. 💗
Our coaching is designed for just that — supporting you through all of the ups and downs (because, let’s face it, life loves a good plot twist). It’s also built to adapt if your goals shift along the way, and we’re so glad Jen was there for you, both emotionally and physically.
Thanks for trusting us with your journey — and for the glowing recommendation. You inspire us to keep being the best version of GGS!
— Girls Gone Strong Team
Thank you so much for the 5-star review, Stephanie! We’re thrilled to know you had such a positive experience with Girls Gone Strong. Your support means the world to us, and we’re grateful to have you in our community!
— Girls Gone Strong Team
Hi Diana,
Thank you so much for the wonderful review! We’re so glad to hear you love the GGS philosophy and have found value in both our free resources and the extra support our GGS Coaching program offers!
Empowering women to feel stronger, healthier, and more confident, whether through self-education or personalized support, is exactly what we’re all about. We’re thrilled to have you in our community and look forward to continuing to support your journey!
— Girls Gone Strong Team
