“I highly recommend coaching from Girls Gone Strong. Throughout the year of coaching, I consistently felt supported and encouraged by my coach Amber. I chose to workout at home and was provided solid weekly workout plans that I could easily accomplish within about 45 minutes. A year after starting the program I am stronger and feel more confident in my body. I appreciated that the program did not mention specific eating plans, rather the focus was on nutrition skills and strategies for how I eat. Over the past year, I have made modifications that have made my life better. A third component of the coaching was an almost weekly mindset skill and action plan that helped me move into a more healthful and growth-focused mindset about my body and thinking. I am incredibly thankful I did something that seemed a little scary and signed up for coaching.”
Heidi, thank you for sharing such a powerful reflection on your year of coaching!
It’s amazing to hear how Coach Amber’s support, personalized workouts, and mindset tools helped you feel stronger and more confident. That’s the heart of personalized online coaching for women: meeting you where you are and helping you thrive.
So proud of all you’ve accomplished.
— Girls Gone Strong Team
“Life changing! I had such a wonderful experience with this program. The coaches are phenomenal at personalized instruction and communication. I learned so much about myself, my habits, my goals, etc. I feel strong, pain free, and mobile. I got pregnant half way through the program and they tailored the program to fit my needs. I had a great pregnancy physically and I owe it to the strength training, mindset work, and nutrition guidance. Would recommend this program 100%”
Hi Tammy,
Thank you for sharing your experience with GGS!
Congrats on your pregnancy and life-changing success with GGS Coaching! Not only are you feeling stronger, more mobile, and pain-free, but you were able to achieve all of this while becoming pregnant halfway through the program!
One of the core tenets of GGS Coaching is helping you learn more about yourself — your values, goals, habits and more! It sounds like that's exactly what you achieved!
We’re thrilled to hear how phenomenal your coaches were and how their personalized communication, instruction, and tailored programming helped lead you to a physically great pregnancy!
At GGS, we say: Coach the woman in front of you! This program is designed to meet you where you’re at and to coach women through all stages of life. We’re so glad this was your experience with GGS Coaching!
Your recommendation means the world to us, and we’re so happy to have been part of your journey!
— Girls Gone Strong Team
“Ellysia and Jen helped me realize that life priorities always shift, and it's not just about losing fat or gaining muscle. Sometimes, other things take priority, like managing stress, getting enough sleep, handling the workload, and even the way we talk to ourselves. In those moments, working out and eating healthy isn't just about getting rid of fat, but about giving ourselves the energy to tackle life's challenges. I've changed a lot in the past year, and I wouldn't have it any other way, even if the number on the scale hasn't budged. I've grown, become more resilient, and I'm happier now with less focus on how I look. I've learned to love my body and appreciate it for supporting me every single day.”
Eleni, thank you so much for sharing your powerful story!
It’s amazing to hear how you’ve shifted your focus beyond the scale to prioritizing managing stress, improving your sleep, and nurturing your self-talk. And, how these changes have made you more resilient and allowed you to love and value your body for all it does.
We’re so thrilled that Ellysia and Jen have been there to guide you on this journey — AND it’s important to remember that none of this would have happened without your hard work and dedication.
Life loves to keep us on our toes, and it’s clear you’ve developed the skills to adjust your priorities no matter what comes your way – long after the program is over — which is exactly what makes GGS Coaching so powerful.
You’ve come so far, and we’re honored to have been part of your incredible transformation!
— Girls Gone Strong Team
Hi Lavonah,
Thank you for taking the time to leave a review! We’re thrilled to hear that GGS has been an incredible resource for you and how much value you’ve found in our programs, resources, and Certifications.
We're committed to working with world-class women's health experts to provide the highest-quality education in the industry and sharing the latest research-backed education for women and professionals who work with them.
Your trust and recommendation mean the world to us! Thank you for being part of our amazing community.
— Girls Gone Strong Team
“I'm incredibly grateful for my experience with GGS coaching. It has had a profound impact on my life and overall well-being. The nutrition skills, workouts, and mindset practices have all been a godsend for me as I care for my aging mother. The coaches truly care about my progress and they've created a space where trust and understanding thrive. Their guidance has helped me develop a more positive mindset, enabling me to face challenges with greater resilience. The support I have received during my caregiving journey has been invaluable, keeping me consistent with my own self-care even when things got crazy. Through their coaching, I've gained physical and mental strength, increased body awareness, and a deeper sense of personal resilience. I'm so appreciative of the meaningful ways they've helped me grow and thrive. So much so, that I plan on repeating the program. Thank you GGS!”
Hi Leigh,
Thanks so much for the kind words and for sharing your experience with GGS! Congratulations on the incredible progress you’ve made with GGS Coaching!
Not only did you gain physical and mental strength, increased body awareness, and a deeper sense of personal resilience, but you were able to grow and thrive! Your consistency with self-care, even while navigating the challenges of caregiving, is truly inspiring!
This program is designed to arm you with the nutrition, exercise, self-care, and mindset skills you need to stay healthy and strong throughout all aspects of life, and you NAILED it!
We’re so glad to hear how the trust and understanding of your coaches allowed you to develop a more positive mindset, and face challenges head-on, with greater resilience.
And how the support and encouragement you received had such a profound impact on your life and well-being! So much so that you plan on repeating the program again!
Thank you for trusting us with your journey and for recommending our program so passionately.
We’re grateful to have you part of this incredible community!
— Girls Gone Strong Team
“The GGS coaching program has been a phenomenal experience. I've gained invaluable skills and learned so much about myself. Elizabeth was a joy to work with. I couldn't recommend it more.”
Hi Rachel,
Thank you for sharing your experience with the GGS Coaching Program!
A fundamental pillar of the program is helping you learn more about yourself — your goals, values, and priorities — and applying that knowledge to develop skills that will serve you for a lifetime. We’re glad to hear this was your experience with GGS Coaching!
We're thrilled to know that working with Elizabeth was such a joy and that the GGS coaching program has been such a phenomenal experience for you!
Thank you for your kind words — your recommendation means a lot!
Hi Crystal,
Thank you for taking the time to share your thoughts about GGS!
Congratulations on completing the program and gaining such valuable skills! It's amazing to hear that you'll carry these tools with you for the rest of your life.
Our goal with our GGS Coaching program is to make it easy for women to build new habits and skills so they can create lasting change in their lives.
Your dedication to putting these habits and skills into practice will continue to serve you well, and we’re excited for all the positive impact they’ll have on your journey moving forward! Keep up the great work!
— Girls Gone Strong Team
“Just do it! If the name of the program makes you hesitant, I promise it is well worth it and as challenging as you want to it be! I was looking for a physical training program and a nutrition program, and this one knocked it out of the park. I had a team of coaches who were readily available (even though I’m stationed in Japan) and were extremely encouraging and knowledgeable. The nutrition program is focused on how to eat vice a specific strict diet or what to eat, and it’s been incredible. The bonus is they also provide mindset lessons to help you improve all around. I have seems significant improvement not just in my strength but also in my procrastination and eating habits!”
Hi Theresa,
Thank you for the kind words! We’re thrilled to hear how this program knocked it out of the park for you!
Congratulations on the tremendous progress you made in GGS Coaching! Not only are you stronger, but you’ve made improvements in your procrastination and eating habits — what a huge achievement!
The nutrition component of the GGS Coaching program is all about laying the foundation — learning HOW to eat and WHAT to eat — and being guided through crucial mindset work, which is the cornerstone for change. We're so glad to hear this resonated with you!
It’s wonderful to know you felt so supported throughout your journey! And how your coaches were accessible, knowledgeable, and encouraging even while you were stationed in Japan! This speaks volumes about the level of care and dedication they bring to the program.
You’ve clearly made incredible strides! Thanks so much for sharing your review with us. Your experience will no doubt inspire others!
— Girls Gone Strong Team
“So thankful for your evidence-based approach to women’s health that considers true wellness, rather than the usual imbalanced focus on weight loss, aesthetics, and calorie counting.”
Thank you for taking the time to leave a review, Shawna! We're committed to sharing the latest evidence-based education for women and professionals who work with them, and it means the world that we've earned your trust! Thank you for being a part of the GGS community!
— Girls Gone Strong Team
“I've been following GGS for years. Their message and approach really resonate with me. It is truly looking at the whole person, not just body composition.”
Thank you for the kind words, Sara!
We're so happy to hear that the GGS message and approach resonates with you, particularly when it comes to viewing the whole person.
One of our core principles is to treat every woman as a whole individual. That’s why at GGS, we say: Coach the woman in front of you.
It's wonderful to hear that you've been following GGS for so many years. Your continued trust and support mean so much to us, and we're truly grateful to have you as part of our community!
“Girls Gone Strong have given me great tools to feel confident and strong. My best self. they have taught me how to eat and think about food differently. These skills are far more important to me than the numbers on the scale, which have also changed for the better. I am grateful moving forward that I have the skills and resources to help me continue to grow!”
Tasha, thank you so much for sharing your experience with the Coaching program! We can’t overstate how much we love hearing you’re feeling like your best confident and strong self! The Coaching program is specifically designed to help you improve not only your fitness, but your mindset as well. It sounds like that’s been a really positive change for you!
The skills you’ve learned can only help you continue to grow and succeed on your journey, and we’re honored to have been a part of it. Thank you again, Tasha!
— Girls Gone Strong Team
“I have loved my coaching experience with Girls Gone Strong. I always feel supported and feel ready to continue my health journey on my own with the knowledge I’ve gained.”
Yay Amelia, thank you for taking the time to leave a review on the Coaching program! We’re thrilled to hear you’re feeling supported and ready to continue your journey!
Our Coaching program is specifically designed to equip you with the nutrition, exercise, and mindset skills that can serve you for a lifetime. It’s wonderful to hear you’re experiencing this benefit, Amelia, and thank you again for your lovely words!
— Girls Gone Strong Team
“I've absolutely loved this coaching program! I use it diligently every single day and it has helped me build better habits and provide the structure I needed to be successful! Highly recommend!”
Thank you for sharing your thoughts on the Coaching program, Allison! It’s wonderful to hear you’re building new habits and are finding success in those changes!
Our goal with the Coaching program is to make it as easy as we can for women to build these new habits and skills to create lasting change. It sounds like that’s exactly what you’re doing, which is very impressive!
Congratulations on being so diligent and consistent with the program, and thank you for recommending it to others!
— Girls Gone Strong Team
“I have participated in the Girls Gone Strong Coaching program for almost a year. In that time, I have learned to make many small changes that added up to big changes and have turned into strong habits that are helping me reach goals that align with my values. My coach is amazing. I don't feel judged, which has allowed me to feel safe being honest in my check-ins about my challenges. She has helped me work through my barriers and is endlessly encouraging. I love the weekly reading and videos with nutrition and lifestyle skills, as well as mindset skills. Throughout the program, you are reminded about your main values and what you are working towards. Did I mention that I have gotten so much stronger, and it has been completely doable for this 60+-year-old girl? Girls Gone Strong is a powerful program. I highly recommend it for people who want to improve their health and strength in a very positive, encouraging "environment."”
Lauren, thank you so much for sharing your experience with the GGS Coaching program! Congratulations on making both small and big changes to reach your goals!
We hear from many women that they’re worried their coach will judge or shame them for not following the program perfectly. We’re thrilled to hear you’ve felt safe and supported with your coach, and that you’ve gotten stronger!
It’s also wonderful to hear you found success building strength at 60+! It’s never too late to start making changes, right? Congrats and thank you again, Lauren!
— Girls Gone Strong Team
Thank you for taking the time to leave a review, Casey!
Congratulations on the progress you made with GGS Coaching! We're thrilled that our program exceeded your expectations!
It’s amazing to hear that you’ve been following GGS for years. Your trust and long-term support mean the world to us, and we’re grateful to have you as part of our community!
— Girls Gone Strong Team
“Love love love my coach and the whole philosophy of GGS!!! I have learned sooo much and have learned to give myself grace while learning how to tweak my nutrition! My coach was awesome and was always available and was prompt in responding to my questions and dilemmas... would most definitely recommend GGS to all women!”
Hi Laura,
Thank you so much for sharing your excitement and experience with GGS!
It’s fantastic that you’ve learned so much, especially about giving yourself grace while adjusting your nutrition — what an empowering journey!
It’s fantastic to hear that your coach was not only awesome but always available and quick to respond to your questions. Having that kind of support makes such a difference!
We love hearing how much you’ve connected with the GGS mission. Thank you for recommending GGS so wholeheartedly, and for being a part of our incredible community!
— Girls Gone Strong Team
“I have been doing the Girls Gone Strong Coaching for almost a year now. I'm so excited to be a part of this fantastic community. The program is so informative, the coaches are so supportive and most importantly I loved the accountability. I'm a Group Fitness instructor with a GGS-1 certification and waiting for the Menopause certification, I can't recommend this program enough! It's a fantastic community and I'm grateful to be a part of it.”
Hi Kimberlee!
Thanks for sharing your experience with GGS, not only about the Coaching program but also as a GGS Grad - congrats!
We’re so glad to hear you found the program informative and felt supported by your coaches, especially as a Group Fitness instructor yourself.
We’re thrilled to hear you have your eye on the Menopause Coaching Specialist Certification. Your commitment to leveling up is impressive and your clients are lucky to work with you! Thanks again for being part of our community!
— Girls Gone Strong Team
“GGS has gifted me my strongest body in my early 40s and brink of an early onset of menopause. I started at 173lbs with 42% body fat, and in 12 months with 163lbs with 31% body fat, 12% increase in muscle mass, and 20% uptick in water content. My knees, lower back, and core were the hardest, toughest (sorest) areas of consistent agony (injury prone), until the last year when I started with GGS as a birthday gift to my 42nd year. My coaches, Jen and Elizabeth, were more than coaches - they were exceptional human beings, exemplary role modes, guides, and deeply curious and kind mirrors to my progress. I cannot EMPHASIZE enough the impact GGS has made for me - who discovered not just the "what" but all the "how" of a strong healthy body (habits, skills, practices) that is today flexible, nourished, strong, happy, and deeply well taken care of! I recommend this program for those who are terrifically sincere about respecting themselves, their bodies, and their inner and outer well-being. A galaxy of thanks!”
Wow, Amrita!
Thanks so much for taking the time to share your incredible journey with us! Congratulations on your incredible progress with the GGS Coaching program.
Not only did you gain muscle, lose body fat, improve strength, and reduce pain, but you’re feeling nourished, happier, more flexible, and deeply well taken care of. That’s incredible. WOW!
We’re beyond thrilled to hear how GGS and your coaches, Jen and Elizabeth, have empowered you to achieve such amazing results, not just in numbers, but in how you feel physically and emotionally.
The dedication you've shown to your health and well-being, especially as you navigate early menopause, is truly inspiring. Y
our story captures the essence of what GGS stands for – when women feel strong, confident, and empowered in their lives and bodies, we change the world.
Thank you for trusting us with your journey and for recommending our program so passionately. A galaxy of thanks right back to you, Amrita!
— Girls Gone Strong Team
Hi Liza!
Thank you for your kind words. We're thrilled to hear that you feel so positively about GGS! We're grateful to have you part of the community.
Making a difference in the lives of women through empowerment, inclusion, education, and community is at the forefront of what we do.
— Girls Gone Strong Team
“GGS is an excellent coaching program! I appreciated the multifaceted approach (nutrition, exercise, and mindset), which really distinguishes GGS from other programs. The coaches are knowledgeable, supportive, and encouraging; they take the time to understand your unique situation and help you feel empowered to work toward and achieve your goals. The online platform and app are easy to use, with tons of useful resources. I can't say enough positive things about this program and recommend it for any woman looking for support with her health / fitness goals!”
Sherri, we can’t thank you enough for your thoughtful review!
It’s wonderful to know that GGS Coaching made a meaningful impact - we strive to offer comprehensive support for women at every stage of their health journey.
It's great to hear that the coaches helped you feel empowered and understood, and that you found the online platform and resources easy to use.
Your recommendation means the world to us, and we’re so happy to have been a part of your journey!
— Girls Gone Strong Team
