“I recently replaced my Yoga practice with GMB Mobility, and after several weeks I can say it’s been a great change. I usually go through the routine in the morning, which helps wake up my body and set a positive tone for the day.
The program is well-structured and easy to follow. Each session starts with a warm-up, then moves into PNF stretching for different areas of the body, and finishes with engaging locomotion exercises.
Since starting, I’ve noticed greater ease of movement in daily life and an increased sense of comfort in my body. Old, nagging stiffness is gradually melting away, leaving me feeling freer and more at ease.
I wholeheartedly recommend this program!”
“I have been using GMB programs off and on for nearly a decade, and Mobility is an evolution of an older program called Focused Flexibility (FF). While FF was a great program, Mobility's comprehensive approach to full-body mobility surpasses it in every way. The stretches are great, but the inclusion of movement into the mix is what makes the program excellent.”
“I really like the exercises used in the program based on animal movements, its a different approach to what I have tried. At the moment for me they are really difficult but I like to practice them and look forward to achieve them with good form.”
“I've been using gmb programs for over a year now. I used to focus on kettlebells, but I didn't feel like they prepared me to move my body with enough mobility for surfing and other sports. Since working with gmb my mobility has improved drastically and I feel stronger and way more capable than I ever have.”
“Highly recommend. I have done other flexibility and mobility programs and never made any progress. I have done elements and am doing sequences along with mobility and after a few months, I have already noticed significant improvements in my mobility. I can now touch the floor with my legs straight and before I started I was only down to about mid shin.”
“"Mobility" is thoughtful, well designed, and it's got the usual GMB emphasis on mindfulness and playful but careful practice over working out in the traditional sense. It's a good alternative to yoga, static stretching, or freakishly advanced and arcane "animal" movement routines found on Youtube. Unless you're very atheletic or young (20-35) or have a non-phony background in yoga or gymnastics, I recommend doing "Elements" first, though. Mobility presupposes knowledge of moves taught repeatedly in Elements. GMB reocmmends starting with Elements. My experience suggests they're right about this.”
“Mobility is making me realize just how stiff and inflexible that I am. The value of the program is solving this situation through a solid, easy to follow workout. Definitely feel better after doing a session.”
