“Mobility has been a great addition to my work with GMB courses. When a recent strain in my chest set me back a bit, I replaced my time with Integral Strength with Mobility. This helped me keep things moving without taxing my body too much.
Glad to have this set of exercises in the toolbox!”
“I use Mobility now on off days between sessions with some of the more intense program. My best mobility gains were with Essentials, but Mobility leveled that up a bit more, and now has a permanent place in my weekly routine.”
“After years of strength training I had many aches and pains, and I was much tighter than I wanted to be. I started Mobility about a month ago and I have noticed that my spine is more mobile and I love that a bunch of little niggling aches and pains have melted away with consistent sessions. I’m getting deeper into a squat and generally feel less tight. Love this program ☺️”
“I’m approximately halfway through Mobility and, overall, I’m enjoying it. However, if I’m being completely honest, I was expecting a little more from GMB.
For context, I started Mobility after completing my second run through Elements, which has benefited from an excellent upgrade compared to the original version. In comparison, Mobility feels a little like the original Elements, and I think it would benefit from a refresh.
In particular, I believe the programme would be improved by providing more hands-on, detailed instruction and guidance during the Practice phase, similar to what you do with the Locomotion exercises. There have been a few occasions where I’ve had to do additional research to ensure I was performing movements with the correct form and intent.
The challenge is that GMB has set such a high standard with its other programmes, and Mobility falls just short of that benchmark.
That said, my mobility has definitely improved, continues to improve, and I am enjoying the programme overall.”
“At that point in my life where I don't want to be stuck unable to move freely. Mobility is helping to unlock some pretty tight hips and tight rotational spine.
I love the demos, pace, and sequences of the program.”
“I've been using Mobility with the Elements and Integral Strength programs. It's a great addition for someone like me who needs a lot of mobility work. The progress in my mobility has already been notable after about 12 weeks on the program. It's pretty cool to weed my lawn and garden area without ever touching my knees to the dirt :)”
