“As an older individual this was a good start to getting my flexibility back with some functional movements,
which were more fun than your typical weight training. Being able to see the results of stretching with improvements in functional fitness is a benefit and keeps the motivation high as you see constant improvement. This is more than just a stretching / yoga program as the functional movements are challenging and take more strength than you would anticipate”
“This has been a great program for me. I used to focus on strength but even with that I noticed I had trouble with ordinary movements and stiff joints. With mobility I’ve noticed improvement everyday, sometimes just the skills improved, sometimes when living life I noticed my range of movement and flexibility had increased. Keep up the great work at GMB”
“Started mobility with the aim of moving more freely through my hips. Currently a few sessions in and my hips feel great. Some of the aches and pains I would have when getting into a deep squat have eased, and my movement has free up because of it.”
“I am impressed with Mobility. I was concerned it would be too easy, or not feel like a "workout". What I've discovered is that Mobility is the perfect recovery tool for my active rest days. An unexpected benefit is the confidence I have gained in asking my body to do normal movements, like sitting on the floor or bending down under a desk. I'm beginning to move like I did 20 years ago.”
