“A fundamental program for people like me who spend many hours a day sitting at a desk grabbing a mouse. You can choose the training time. Tremendous benefit for my shoulders/back/hips removing the soreness I usually felt. Highly recommended.”
“At 64 I can honestly say that the mobility program is getting me back to my 20s , able to get up and down ,squat and to move freely on the floor . I am gaining both flexibility and mobility while increasing my strength without even focusing on strength. The programs , like all GMB programs , has a level for any fitness level to start , instructions are clear and easy to follow with the best support group I have ever been apart of .”
“I use to be so active, flexible, mobile. Was a certifed fitness trainer, certifed cancer exercise specialist, and fitness enthusist. 50th b-day rolled around and suddenly my body is stiff, sore, inflammed, achy, and I struggled with mobilty (hello perimenopause, looking at you!). I had this Mobility program from over 5 years ago and never used it. Started it 2 months again and it brought back loving memories of the Elements program and helped me understand where I am not mobile. I went to the physical therapist for a hip/lower back ache. 3 weeks of that did not do much but 4 weeks into this program have!! I have added it to my warmups and do the 15 min option (done is better than perfect). I love that the videos have normal people in it and not your social media perfect fitness bodies. Thank you GMB!”
“GMB's Mobility is a great way to tell your body "I care". Show up as you are, there's no prerequisite of being well-trained. It can also be a mindful preparation for your main session. Each session targets different area or function. The exercises are easy to follow, so you can focus on the movement pretty quickly. A 15/30/45 minutes' options that feel great in the body and you experience better quality of movement as they accumulate.”
“I've been a fan of GMB for years and used several of their programs. Mobility is a great introduction to many of the GMB movement practices and truly helps improve mobility. The app is easy to use and the course progression is great for a once, twice, or seven day a week format.”
“Have been doing the mobility program for some time and as with all my programs from GMB I am on my second time. These programs have something for everyone and being 76 I contribute my level of fitness entirely to these programs. I still do the amazing Rings program and would advise people to add that to their daily routine. Thank you GMB.”
“I recently replaced my Yoga practice with GMB Mobility, and after several weeks I can say it’s been a great change. I usually go through the routine in the morning, which helps wake up my body and set a positive tone for the day.
The program is well-structured and easy to follow. Each session starts with a warm-up, then moves into PNF stretching for different areas of the body, and finishes with engaging locomotion exercises.
Since starting, I’ve noticed greater ease of movement in daily life and an increased sense of comfort in my body. Old, nagging stiffness is gradually melting away, leaving me feeling freer and more at ease.
I wholeheartedly recommend this program!”
“I have been using GMB programs off and on for nearly a decade, and Mobility is an evolution of an older program called Focused Flexibility (FF). While FF was a great program, Mobility's comprehensive approach to full-body mobility surpasses it in every way. The stretches are great, but the inclusion of movement into the mix is what makes the program excellent.”
