“It’s a good program, and it makes me feel better when I finish. I wish the exercises were organized by levels, from easy to more advanced. Sometimes I’d like the option to choose how challenging my workout is for the day.”
Hey thanks for the review. Since your actual mobility isn't going to go from beginner to advanced or vice versa in the space of a couple of days, levels aren't really a good way to organize the training. Instead, the you can adjust each movement based on where your body is at - and this is explained in detail in the tutorials for each movement. They show how to contol the depth and range and adjust the movements to your body in the moment, so you're always in control of your degree of challenge.
Please get in touch if you need any help finding the tutorial videos or want more explanation.
“There's a lot I like about the GMB training philosophy, but they oversell themselves. It's frustrating to realize that I'm not in the target audience when they claim their programs are good for almost everyone. This is supposed to be a full body program, but I'm over 20 sessions in and only 2 have had real spinal extension. Almost every session has wrist extension, but no wrist flexion. I don't think there's been any ankle extension. There's one really good move for shoulder extension, but it's also only come up once or twice. If you're currently sedentary, doing this program is probably better than doing nothing. But if you're already pretty fit and mobile, you may find it lacking.”
“Loving the challenge and results of this. It’s not as easy as one would think. Not as boring as just starting to stretch. This is really helpful for my day to day movement and wellbeing. Definitely a program i will do more than once. Every time i try a new GMB program i am always surprised how brilliantly they are put together. If you want some useful mobility this is for you.”
“Doing mobility on the days where I'm not strength training is a perfect addition to my routine. It helps recover faster from the previous days workout and I'm also improving my mobility at the same time. Ever since I have been following Mobility and other GMB programs, I have virtually no aches and I maintain healthy range of motion in my joints.”
“I've been having a very good time with Mobility.
It has allowed me to restart moving in directions I had forgotten about.
The exercises are not to taxing and as with everything from GMB, you have a lot of variations you can try. So even very stiff people like can me benefit a lot from it.
There is no way I wouldn't recommend this either as a standalone practice or complementary work.”
“I'm an active person / wannabe athlete with a deplorable history of not stretching enough, warming up appropriately, or taking care of my mobility. As I've aged and gone through a protracted injury, I've changed my ways because I learned firsthand just how much mobility matters. This program has made a meaningful difference to my joint range of motion, especially my hip which stiffened up after a hip flexor strain that wouldn't heal, and I am not even all the way through the program yet. Even 15 minutes several times per week has changed my body. I feel better and move better. And the movements are mostly fun, with enough challenge and variety to keep it interesting. I am regaining movement into areas of my joints that have been off-limits for years. I'm actually pretty surprised to see so much improvement already. It's pretty awesome!”
“A fundamental program for people like me who spend many hours a day sitting at a desk grabbing a mouse. You can choose the training time. Tremendous benefit for my shoulders/back/hips removing the soreness I usually felt. Highly recommended.”
“At 64 I can honestly say that the mobility program is getting me back to my 20s , able to get up and down ,squat and to move freely on the floor . I am gaining both flexibility and mobility while increasing my strength without even focusing on strength. The programs , like all GMB programs , has a level for any fitness level to start , instructions are clear and easy to follow with the best support group I have ever been apart of .”
