“After years of strength training I had many aches and pains, and I was much tighter than I wanted to be. I started Mobility about a month ago and I have noticed that my spine is more mobile and I love that a bunch of little niggling aches and pains have melted away with consistent sessions. I’m getting deeper into a squat and generally feel less tight. Love this program ☺️”
“I’m approximately halfway through Mobility and, overall, I’m enjoying it. However, if I’m being completely honest, I was expecting a little more from GMB.
For context, I started Mobility after completing my second run through Elements, which has benefited from an excellent upgrade compared to the original version. In comparison, Mobility feels a little like the original Elements, and I think it would benefit from a refresh.
In particular, I believe the programme would be improved by providing more hands-on, detailed instruction and guidance during the Practice phase, similar to what you do with the Locomotion exercises. There have been a few occasions where I’ve had to do additional research to ensure I was performing movements with the correct form and intent.
The challenge is that GMB has set such a high standard with its other programmes, and Mobility falls just short of that benchmark.
That said, my mobility has definitely improved, continues to improve, and I am enjoying the programme overall.”
“At that point in my life where I don't want to be stuck unable to move freely. Mobility is helping to unlock some pretty tight hips and tight rotational spine.
I love the demos, pace, and sequences of the program.”
“I've been using Mobility with the Elements and Integral Strength programs. It's a great addition for someone like me who needs a lot of mobility work. The progress in my mobility has already been notable after about 12 weeks on the program. It's pretty cool to weed my lawn and garden area without ever touching my knees to the dirt :)”
“I'm older. Old issues are rearing their ugly heads and new ones are inevitable. Mobility has helped with pain management and physical performance over the last 6 months.”
“I quite like the mobility program. It is the perfect program to do a session even when you feel tired. The sessions themselves are not extremely challenging but especially in the evenings they help me wind down, get a bit more relaxed and loosen up. My movement is noticably smoother than it was before even though I am only doing 1-2 sessions per week as side training”
