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Mobility Reviews

4.8 Rating 162 Reviews
Read GMB Fitness Reviews

About GMB Fitness:

GMB makes online training programs to unlock restrictions and teach essential movement patterns for overall strength and agility.

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As an older individual this was a good start to getting my flexibility back with some functional movements, which were more fun than your typical weight training. Being able to see the results of stretching with improvements in functional fitness is a benefit and keeps the motivation high as you see constant improvement. This is more than just a stretching / yoga program as the functional movements are challenging and take more strength than you would anticipate
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Posted 1 day ago
This has been a great program for me. I used to focus on strength but even with that I noticed I had trouble with ordinary movements and stiff joints. With mobility I’ve noticed improvement everyday, sometimes just the skills improved, sometimes when living life I noticed my range of movement and flexibility had increased. Keep up the great work at GMB
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Posted 2 weeks ago
Easy to follow. Covers the whole body with emphasis on primary areas of concern for most people.
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Posted 2 weeks ago
I already own a few GMB programs and you guys never disappoint. I use mobility daily and I feel great! It also helps me with my strength training.
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Posted 3 weeks ago
Highly recommend as a daily practice to supplement any training, no matter one's level.
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Posted 3 weeks ago
Abwechselnd Übungen für Hüfte, Schultern, Beine usw. Wahlweise 15, 30 oder 45 Minuten. Wunderbar erklärte Übungen und Themenkomplexe. Hilft wirklich. Fühle mich beweglicher und werde dranbleiben
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Posted 1 month ago
Started mobility with the aim of moving more freely through my hips. Currently a few sessions in and my hips feel great. Some of the aches and pains I would have when getting into a deep squat have eased, and my movement has free up because of it.
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Posted 1 month ago
I am impressed with Mobility. I was concerned it would be too easy, or not feel like a "workout". What I've discovered is that Mobility is the perfect recovery tool for my active rest days. An unexpected benefit is the confidence I have gained in asking my body to do normal movements, like sitting on the floor or bending down under a desk. I'm beginning to move like I did 20 years ago.
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Posted 1 month ago