Really pleased with this programming! I have a yoga and strength training background and I am so impressed with the way that GMB takes the best of those movements and programs them in a way that they are fun and dynamic. I find the "ease into the movement" approach to be effective at building strength over time. I am working through Elements and I also really like that I have the option to start with 15 minutes and build up to 45 as I get better. Love it!
2 years ago
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