I started GMB because I have always been prone to injury. Despite being active and practicing martial arts for many years, I found it hard to make progress thinking that training harder would yield more benefits, when it just resulted in more injury. GMB has enabled me to overcome that... I still get injured, just not with my normal training, and GMB's approach means that I stay moving as I recover and know I can ln improve without pushing my limits to breaking point.
2 years ago
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