I found oout about GMB when I was searching for various bodyweight movement programs that would help my general health without forcing me to work with boring things or on stuff I'd never use outside of exercise. I transitioned to GMB as my main workout from years of yoga and dance, and I enjoy that I am encouraged to be imperfect, look at my needs and adapt as needed. Elements allowed me to add movements that I don't do in my daily routine, so my body now has more freedom. The strengthening I get is wonderful and not boring like those dozens of repetitive things physical trainers taught me, and there's no working on the outer image. Instead, I can just play around and let my body have fun, and there's no heavy philosophy trying to swallow me up, so I can be less serious. Life is a lot better when working out isn't giving me wrinkles.