So far, so good. I'm a 52-yr old who has always loved a bit of lifting and running. I also have all the wear and tear of years of standard routines. But, this program is pointing out strengths and weaknesses I didn't know I had. And the programs are fun, as advertised. After just a few weeks, of supplementing my regular training with 15-30 min Elements sessions about 3-5 times per week, I've already seen some improvements in rounding out my mobility and overall basic strength, which I hope to continue!
2 years ago
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