GMB Fitness is a whole different approach to strength and mobility. I love that the philosophy is about having the strength, flexibility and mobility to do whatever it is that we want to do in this world whether it is accomplishing athletic goals, fixing the kitchen sink, or being comfortable on the floor with a toddler. I like that provide they a recommendation for which program may best suit your needs to start and then through other programs help to build on that foundation. It is also incredibly helpful that sessions are configured to be completed in 15, 30 or 45 minutes time frames so that you can pick the timeframe that best meets your schedule that day. The staff are incredibly supportive, responsive and helpful.