I started with Mobility and then Elements and have just completed Integral Strength. I only do a couple of sessions a week as I also have a yoga practice, amongst other things. But these programs have definitely moved me in ways that are new and improved my strength and mobility. I have recently started to work Sequences and found it to be a bit too challenging at points. So I am revisiting Elements, which is something that is wonderful about GMB programming and probably going to start back over with Sequences. Another great thing about GMB is their availability. Multiple times I have had questions about what I should be doing and reached out to GMB staff and got responses almost immediately.