Though I've always been pretty active, GMB's programs have increased my mobility and strength in marked and delightful ways. Additionally, I've been able to use the resources GMB has provided to personalize a program to moderate some chronic pain issues in my shoulder and back, to the point where the pain is virtually gone. I'm very grateful for GMB and cannot recommend their programs too highly. Anyone who could use a little extra motivation or structure in their exercise routine, or anyone that just wants to learn some new skills and have more fun moving, will surely benefit with GMB.