For me - GMB has been great - the variety of programs and the progressions with each have fit any time schedule and all of my fitness goals. Whether you are working on strength, mobility, or skills training - all are well-prepared with great tutorials as you go. The progressions offer challenges at your pace - with a window to where you might want to get to down the road. It has helped me greatly with daily activities without nearly as many injuries as I used to incur. As a matter of fact, I will use GMB to help work through different tightness with many of their warm ups and any of Ryan's you-tube weekly new videos. One note to end with - although I could go on - these plans are fun. The mobility and skills that you are going through almost make you feel like a kid (not a 56 year old) - strongly recommend everyone try these.