GMB fitness has really been a life changer for my fitness. I'm a 49 year old man who spends a considerable amount of my work day at a desk so I must make an effort to stay active. During the pandemic I had really started to become sedentary and gained more than thirty pounds over the weight I had maintained for most of my life. I was also stiff and really had lost a lot of muscle. I had discovered functional fitness and quadrapedal movements through internet research and eventually discovered that GMB had developed the Elements program built around this. I've never really enjoyed weights so was really drawn to the prospect of working out virtually anywhere with basically no equipment (though puzzle mats can really help). In the past I had dabbled with bodyweight training but hadn't gotten too deep into it because I never had a well designed program. I went on to complete the Elements program several times and have also completed several other of the GMB programs including Integral Strength Mobility, and Sequences. I've since shed all the weight I had gained and considerably more. I'm more mobile and stronger than ever before in my life and have started training even more advanced bodyweight moves like handstands and muscle ups. I genuinely look forward to my daily movement time and it doesn't feel like a chore as it had for much of my life. GMB also reinforces a healthy outlook on exercise to help you maintain consistency and avoid injury. In the programs the lead coach Ryan consistently mentions to do what feels right for you today. This helps take some of the pressure off of feeling like you have to go all out every session and helps to foster a sustainable relationship with your body and fitness program. I highly recommend GMB Fitness.