“Macros is the best way to keep track of my weight, losing, maintaining, and overall being accountable and responsible with my body! I love playing "tetris" with my food so I can still eat all the yummy meals I always enjoyed.”
“My coach is the best. He understands the psychological , as well as the physical issues that go along with taking care of our bodies. He’s a cheerleader and tough love all in one !”
“Brent has been amazing as a Coach he not only pays attention to my workouts and macros but also my mental health and what might be going in life to pick me up when I'm down or to celebrate my successes.”
“Very knowledgeable and always supportive, understanding that life happens but tries to help put alternative ways to stay on track without making you feel like a failure”
“I started with nutrition only. I reached my goal weight in 4 months. Then I added fitness. The workouts are so good. I am doing exercises that I always avoided in the past and I am lifting heavier than I was on my own. I wish I had of started this years ago.”
“I am going into my third month, and I am very happy with my results. I think my mindset is a better, because I don’t feel I am on a diet, and I have a coach to talk to you if I need one.”
“So far I’m loving it! I really like my coach Catherine. This is probably the best thing I could’ve done for myself, it’s teaching me how to have a better relationship with food. Having a coach keeps me accountable! I’m only 1 month in.”
“My coach Katie is great. She is really quick with responses, her information she gives me as always useful. No matter where I am in my journey, whether I’m killing it, or feel like I’m failing, she is always super positive.”
“My coach is VERY available. She is funny and kind. She answers all my questions and offers very relevant resources and solutions to my issues. She never shames me and just meets me where I am.”
