“TM gave me the ability to self-regulate after a single session; I had been going through a catastrophic loss (due to contamination of my home) since five years and was extremely depressed and suicidal. I have not missed a single practice, and now, three weeks later, I am calmer and more capable to face & resolve my crisis.”
“I missed some days in the beginning, but now have completed two weeks for 20 minutes twice a day. I believe it is helping me so much. I am finding more clarity and less stress in my life. Feeling more calm and centered.”
“I’ve been doing TM for more than a month — for the first time ever I’ve been enjoying meditation. I’m still mostly drowned in my thoughts while doing it but after it I feel much calmer and more focused. I’m very happy I joined the TM community.”
“Life changing. No joke. I have a crushingly high stress job and have only been able to work and sleep. I have been able to access new energy and the bandwidth to do things outside of work thst I haven’t had in decades. The technique is easy to do and easy to make time for. I hope it’s as effective for others as it has been for me.”
“I meditate everyone morning but only 2-3 times a week in the afternoon. I feel more calm and relaxed. Several people have commented that I see different. Could be old age:)
Bob”
“John Pappas did a very good job of teaching us the method. I am now meditating a couple of times per day when possible and It is helping me relax. Very good experience”
“I've never been able to meditate successfully before. TM is a real game changer - it's so easy. I feel calmer and clearer and welcome the respite during the day.”
