"Before MyBodyTutor, I thought things were OK. I was physically active\u2014running a few times each week, doing yoga weekly, lifting some weights, and riding my bike or walking to and from work. I live in New York City, so walking and standing are a regular part of my daily life.\r\n\r\nOne day I thought to myself: \"I\u2019m putting in SO much work, I'm active, but I\u2019m not SEEING any results when I look in the mirror.\" It was frustrating. In the past, I had been coached over the years on how to train, work out, and play certain sports, but I had never been coached on my nutrition. Truthfully, the dissatisfaction with my appearance, paired with what I had been told was an above average activity level, prompted me to learn more about nutrition through MyBodyTutor\u2019s program.\r\n\r\nMy wife\u2019s colleague Ron joined MyBodyTutor after the death of a close friend. He had a lot of success with the program, so my wife suggested I join to learn more about nutrition.\r\n\r\nFrom Day-1, I was ready to learn what my tutor had to teach me. I had no doubt that it would help me.\r\n\r\nI started at 220 lbs in August 2024. Over a nine-month period, I lost 45 lbs and got down to 175 lbs, but I felt too thin. As of August 2025, I\u2019ve maintained around 180 lbs for a year, and that\u2019s a weight I\u2019m comfortable with right now.\r\n\r\nFor me, MyBodyTutor just opened my eyes to nutrition. It was the little lessons that made the biggest difference. I'm extremely thankful to my tutor, Conor, who held me accountable, gave great advice, and was genuinely interestd in my success. It was actually bittersweet to eventually end the MyBodyTutor program and say goodbye to Conor, but we knew the day would come. He was a huge key to my success and I still laugh at our conversations, especially when I see donuts (inside joke).\r\n\r\nThis program really is about: the more you know! Accountability is also a major benefit the program offers. I would highly recommend signing up for at least 6-months."
"When I started this journey a year ago, I was 230+ pounds. I'd spent the last twenty years yo-yoing between 215 and 245+, gaining and losing the same weight over and over again in a cycle of crash dieting, falling off the wagon, and then starting over again.\r\n\r\nWhen I started MyBodyTutor, my big goal was to get to 215 and sustain it. I had never been able to stay there for long.\r\n\r\nThen I got to 215, and I thought \"Why not 210?\" When I hit 210, I thought \"Maybe 205 is doable?\"\r\n\r\nOutside of one brief stint with an incredibly unsustainable crash diet, I hadn't been anywhere near 200 pounds since high school. \r\n\r\nMyBodyTutor changed all of that. Not only did I get below 205, I stayed there. I'm now hovering between 197 and 202 on any given day. That's happened despite the busiest travel calendar I've ever had, not to mention family vacations, client dinners, etc. etc.\r\n\r\nChris has been an incredible coach since day one. He listened to me and understood where I was, what I had tried, what hadn't worked, etc. He built a plan that worked with my lifestyle, my travel schedule, and my strengths and weaknesses. He held me accountable, encouraged me, and showed me that I had what it took to make this happen.\r\n\r\nFor the first time in my life, I feel like I have a healthy, sustainable relationship with food, movement, and my own body. I no longer worry about holidays, parties, or occasional indulgences, because I know how to balance those things in the moment, and I know how to get back on track afterwards. MyBodyTutor gave me that toolkit, and I am forever grateful.\r\n\r\nI will be forever grateful for MyBodyTutor, and for the life-changing results it has provided. I have recommended MyBodyTutor to several people already, and I will continue to do that in the future. Thank you both for everything. You guys are amazing. "
"When I started this journey a year ago, I was 230+ pounds. I'd spent the last twenty years yo-yoing between 215 and 245+, gaining and losing the same weight over and over again in a cycle of crash dieting, falling off the wagon, and then starting over again.\r\n\r\nWhen I started MyBodyTutor, my big goal was to get to 215 and sustain it. I had never been able to stay there for long.\r\n\r\nThen I got to 215, and I thought \"Why not 210?\" When I hit 210, I thought \"Maybe 205 is doable?\"\r\n\r\nOutside of one brief stint with an incredibly unsustainable crash diet, I hadn't been anywhere near 200 pounds since high school. \r\n\r\nMyBodyTutor changed all of that. Not only did I get below 205, I stayed there. I'm now hovering between 197 and 202 on any given day. That's happened despite the busiest travel calendar I've ever had, not to mention family vacations, client dinners, etc. etc.\r\n\r\nChris has been an incredible coach since day one. He listened to me and understood where I was, what I had tried, what hadn't worked, etc. He built a plan that worked with my lifestyle, my travel schedule, and my strengths and weaknesses. He held me accountable, encouraged me, and showed me that I had what it took to make this happen.\r\n\r\nFor the first time in my life, I feel like I have a healthy, sustainable relationship with food, movement, and my own body. I no longer worry about holidays, parties, or occasional indulgences, because I know how to balance those things in the moment, and I know how to get back on track afterwards. MyBodyTutor gave me that toolkit, and I am forever grateful.\r\n\r\nI will be forever grateful for MyBodyTutor, and for the life-changing results it has provided. I have recommended MyBodyTutor to several people already, and I will continue to do that in the future. Thank you both for everything. You guys are amazing. "
"Before MyBodyTutor, I would try to eat healthy, but when faced with unhealthy choices, I would find myself overeating. I was an emotional eater\u2014I would eat when I was happy, sad, excited, stressed, bored, needed comfort, or just mindlessly. I had no consistency in my eating habits.\r\n\r\nAs I got older, the weight just seemed to come on faster. I tried several programs, but would lose the weight and fall into old habits and regain it all. These programs were one-size-fits-all or relied on boxed foods, which was unsustainable. I was in a constant loop of yo-yo dieting.\r\n\r\nI\u2019ve tried every new \u201cprogram\u201d out there. I would have temporary success, but the weight always found its way back. I\u2019ve tried packaged meals, calorie restrictions, supplements, or restricting certain food categories. All of these were missing key elements\u2014they weren\u2019t feasible long term for my busy life. I didn\u2019t have the personal feedback and accountability I needed. They weren\u2019t personalized for me, and didn\u2019t address my mindset or my long-term habits.\r\n\r\nI was so sick and tired of not being able to get my weight under control. I was desperately searching online for a program that would give me long-term success. I was literally thinking to myself, \u201cThey have life coaches, why don\u2019t they have one-on-one weight loss coaches?\u201d So I started googling weight loss coaching and found MyBodyTutor. The more I read on the website, the more I was convinced that MyBodyTutor was just what I needed.\r\n\r\nI am the type of person to take care of others before myself. I realized I needed to take this time to put my health as a priority and get my weight issues under control permanently. I hoped to make a lifestyle change that would allow me to enjoy eating healthy foods, exercise in ways that make my body and mind happy, and would help ensure I have many active years to spend with my husband, kids, and grandkids.\r\n\r\nI kept thinking that if I had enough grit and willpower, I could (and should) be able to do it on my own. I felt like I should be smart enough and have gained enough knowledge on diet and exercise over the years to just \u201cdo it.\u201d I didn\u2019t want to try yet another program and have to tell my family and myself that I failed again. But what I didn\u2019t realize is how much I needed MyBodyTutor\u2019s daily accountability, coaching, encouragement, and help to put an end to my emotional eating.\r\n\r\nI could not be happier with the success I have found with MyBodyTutor. My goal was to lose 25 pounds, but I\u2019ve actually lost close to 35! I haven\u2019t seen numbers like these on the scales in over 15 years! But I\u2019m almost more excited about all the non-scale victories. I conquered emotional eating. My health and blood work numbers have improved substantially. I crave my daily exercise\u2014it clears my mind, revitalizes me, and reduces my stress. I eat mindfully, and I don\u2019t feel deprived. I have built healthy habits and consistency. I have made lifestyle changes that I can totally live with and carry forward. I have more energy and feel so much better overall.\r\n\r\nI love that MyBodyTutor is personalized for you! It takes into account your food likes\/dislikes-a unique food plan just for you. Your coach is chosen specifically with your needs in mind. No other company does that. MyBodyTutor focuses on mindfulness, habits, reflection, and self-awareness. Their daily coaching, guidance, support, and accountability are key. MyBodyTutor is there every day, every step of the way.\r\n\r\nI would like to thank you, Adam, for building a company that can literally change people\u2019s lives. Your dedication and belief in what can be accomplished are front and center. MyBodyTutor has been a game changer for me. My coach, Laurie, could not have been anymore perfect\u2014she was an absolute match for me! I would encourage anyone to take that leap of faith and join. Make your health and yourself a priority. Jump in and trust the process. I\u2019m so glad I invested in myself and made the decision to give MyBodyTutor a try. I\u2019m so thankful I did. My only regret is that I didn\u2019t find them sooner. You can not beat the support and personalization that you will get with MyBodyTutor."
"Before MyBodyTutor, I would try to eat healthy, but when faced with unhealthy choices, I would find myself overeating. I was an emotional eater\u2014I would eat when I was happy, sad, excited, stressed, bored, needed comfort, or just mindlessly. I had no consistency in my eating habits.\r\n\r\nAs I got older, the weight just seemed to come on faster. I tried several programs, but would lose the weight and fall into old habits and regain it all. These programs were one-size-fits-all or relied on boxed foods, which was unsustainable. I was in a constant loop of yo-yo dieting.\r\n\r\nI\u2019ve tried every new \u201cprogram\u201d out there. I would have temporary success, but the weight always found its way back. I\u2019ve tried packaged meals, calorie restrictions, supplements, or restricting certain food categories. All of these were missing key elements\u2014they weren\u2019t feasible long term for my busy life. I didn\u2019t have the personal feedback and accountability I needed. They weren\u2019t personalized for me, and didn\u2019t address my mindset or my long-term habits.\r\n\r\nI was so sick and tired of not being able to get my weight under control. I was desperately searching online for a program that would give me long-term success. I was literally thinking to myself, \u201cThey have life coaches, why don\u2019t they have one-on-one weight loss coaches?\u201d So I started googling weight loss coaching and found MyBodyTutor. The more I read on the website, the more I was convinced that MyBodyTutor was just what I needed.\r\n\r\nI am the type of person to take care of others before myself. I realized I needed to take this time to put my health as a priority and get my weight issues under control permanently. I hoped to make a lifestyle change that would allow me to enjoy eating healthy foods, exercise in ways that make my body and mind happy, and would help ensure I have many active years to spend with my husband, kids, and grandkids.\r\n\r\nI kept thinking that if I had enough grit and willpower, I could (and should) be able to do it on my own. I felt like I should be smart enough and have gained enough knowledge on diet and exercise over the years to just \u201cdo it.\u201d I didn\u2019t want to try yet another program and have to tell my family and myself that I failed again. But what I didn\u2019t realize is how much I needed MyBodyTutor\u2019s daily accountability, coaching, encouragement, and help to put an end to my emotional eating.\r\n\r\nI could not be happier with the success I have found with MyBodyTutor. My goal was to lose 25 pounds, but I\u2019ve actually lost close to 35! I haven\u2019t seen numbers like these on the scales in over 15 years! But I\u2019m almost more excited about all the non-scale victories. I conquered emotional eating. My health and blood work numbers have improved substantially. I crave my daily exercise\u2014it clears my mind, revitalizes me, and reduces my stress. I eat mindfully, and I don\u2019t feel deprived. I have built healthy habits and consistency. I have made lifestyle changes that I can totally live with and carry forward. I have more energy and feel so much better overall.\r\n\r\nI love that MyBodyTutor is personalized for you! It takes into account your food likes\/dislikes-a unique food plan just for you. Your coach is chosen specifically with your needs in mind. No other company does that. MyBodyTutor focuses on mindfulness, habits, reflection, and self-awareness. Their daily coaching, guidance, support, and accountability are key. MyBodyTutor is there every day, every step of the way.\r\n\r\nI would like to thank you, Adam, for building a company that can literally change people\u2019s lives. Your dedication and belief in what can be accomplished are front and center. MyBodyTutor has been a game changer for me. My coach, Laurie, could not have been anymore perfect\u2014she was an absolute match for me! I would encourage anyone to take that leap of faith and join. Make your health and yourself a priority. Jump in and trust the process. I\u2019m so glad I invested in myself and made the decision to give MyBodyTutor a try. I\u2019m so thankful I did. My only regret is that I didn\u2019t find them sooner. You can not beat the support and personalization that you will get with MyBodyTutor."
English
