"Before MyBodyTutor, I would try to eat healthy, but when faced with unhealthy choices, I would find myself overeating. I was an emotional eater\u2014I would eat when I was happy, sad, excited, stressed, bored, needed comfort, or just mindlessly. I had no consistency in my eating habits.\r\n\r\nAs I got older, the weight just seemed to come on faster. I tried several programs, but would lose the weight and fall into old habits and regain it all. These programs were one-size-fits-all or relied on boxed foods, which was unsustainable. I was in a constant loop of yo-yo dieting.\r\n\r\nI\u2019ve tried every new \u201cprogram\u201d out there. I would have temporary success, but the weight always found its way back. I\u2019ve tried packaged meals, calorie restrictions, supplements, or restricting certain food categories. All of these were missing key elements\u2014they weren\u2019t feasible long term for my busy life. I didn\u2019t have the personal feedback and accountability I needed. They weren\u2019t personalized for me, and didn\u2019t address my mindset or my long-term habits.\r\n\r\nI was so sick and tired of not being able to get my weight under control. I was desperately searching online for a program that would give me long-term success. I was literally thinking to myself, \u201cThey have life coaches, why don\u2019t they have one-on-one weight loss coaches?\u201d So I started googling weight loss coaching and found MyBodyTutor. The more I read on the website, the more I was convinced that MyBodyTutor was just what I needed.\r\n\r\nI am the type of person to take care of others before myself. I realized I needed to take this time to put my health as a priority and get my weight issues under control permanently. I hoped to make a lifestyle change that would allow me to enjoy eating healthy foods, exercise in ways that make my body and mind happy, and would help ensure I have many active years to spend with my husband, kids, and grandkids.\r\n\r\nI kept thinking that if I had enough grit and willpower, I could (and should) be able to do it on my own. I felt like I should be smart enough and have gained enough knowledge on diet and exercise over the years to just \u201cdo it.\u201d I didn\u2019t want to try yet another program and have to tell my family and myself that I failed again. But what I didn\u2019t realize is how much I needed MyBodyTutor\u2019s daily accountability, coaching, encouragement, and help to put an end to my emotional eating.\r\n\r\nI could not be happier with the success I have found with MyBodyTutor. My goal was to lose 25 pounds, but I\u2019ve actually lost close to 35! I haven\u2019t seen numbers like these on the scales in over 15 years! But I\u2019m almost more excited about all the non-scale victories. I conquered emotional eating. My health and blood work numbers have improved substantially. I crave my daily exercise\u2014it clears my mind, revitalizes me, and reduces my stress. I eat mindfully, and I don\u2019t feel deprived. I have built healthy habits and consistency. I have made lifestyle changes that I can totally live with and carry forward. I have more energy and feel so much better overall.\r\n\r\nI love that MyBodyTutor is personalized for you! It takes into account your food likes\/dislikes-a unique food plan just for you. Your coach is chosen specifically with your needs in mind. No other company does that. MyBodyTutor focuses on mindfulness, habits, reflection, and self-awareness. Their daily coaching, guidance, support, and accountability are key. MyBodyTutor is there every day, every step of the way.\r\n\r\nI would like to thank you, Adam, for building a company that can literally change people\u2019s lives. Your dedication and belief in what can be accomplished are front and center. MyBodyTutor has been a game changer for me. My coach, Laurie, could not have been anymore perfect\u2014she was an absolute match for me! I would encourage anyone to take that leap of faith and join. Make your health and yourself a priority. Jump in and trust the process. I\u2019m so glad I invested in myself and made the decision to give MyBodyTutor a try. I\u2019m so thankful I did. My only regret is that I didn\u2019t find them sooner. You can not beat the support and personalization that you will get with MyBodyTutor."
"Before MyBodyTutor, I would try to eat healthy, but when faced with unhealthy choices, I would find myself overeating. I was an emotional eater\u2014I would eat when I was happy, sad, excited, stressed, bored, needed comfort, or just mindlessly. I had no consistency in my eating habits.\r\n\r\nAs I got older, the weight just seemed to come on faster. I tried several programs, but would lose the weight and fall into old habits and regain it all. These programs were one-size-fits-all or relied on boxed foods, which was unsustainable. I was in a constant loop of yo-yo dieting.\r\n\r\nI\u2019ve tried every new \u201cprogram\u201d out there. I would have temporary success, but the weight always found its way back. I\u2019ve tried packaged meals, calorie restrictions, supplements, or restricting certain food categories. All of these were missing key elements\u2014they weren\u2019t feasible long term for my busy life. I didn\u2019t have the personal feedback and accountability I needed. They weren\u2019t personalized for me, and didn\u2019t address my mindset or my long-term habits.\r\n\r\nI was so sick and tired of not being able to get my weight under control. I was desperately searching online for a program that would give me long-term success. I was literally thinking to myself, \u201cThey have life coaches, why don\u2019t they have one-on-one weight loss coaches?\u201d So I started googling weight loss coaching and found MyBodyTutor. The more I read on the website, the more I was convinced that MyBodyTutor was just what I needed.\r\n\r\nI am the type of person to take care of others before myself. I realized I needed to take this time to put my health as a priority and get my weight issues under control permanently. I hoped to make a lifestyle change that would allow me to enjoy eating healthy foods, exercise in ways that make my body and mind happy, and would help ensure I have many active years to spend with my husband, kids, and grandkids.\r\n\r\nI kept thinking that if I had enough grit and willpower, I could (and should) be able to do it on my own. I felt like I should be smart enough and have gained enough knowledge on diet and exercise over the years to just \u201cdo it.\u201d I didn\u2019t want to try yet another program and have to tell my family and myself that I failed again. But what I didn\u2019t realize is how much I needed MyBodyTutor\u2019s daily accountability, coaching, encouragement, and help to put an end to my emotional eating.\r\n\r\nI could not be happier with the success I have found with MyBodyTutor. My goal was to lose 25 pounds, but I\u2019ve actually lost close to 35! I haven\u2019t seen numbers like these on the scales in over 15 years! But I\u2019m almost more excited about all the non-scale victories. I conquered emotional eating. My health and blood work numbers have improved substantially. I crave my daily exercise\u2014it clears my mind, revitalizes me, and reduces my stress. I eat mindfully, and I don\u2019t feel deprived. I have built healthy habits and consistency. I have made lifestyle changes that I can totally live with and carry forward. I have more energy and feel so much better overall.\r\n\r\nI love that MyBodyTutor is personalized for you! It takes into account your food likes\/dislikes-a unique food plan just for you. Your coach is chosen specifically with your needs in mind. No other company does that. MyBodyTutor focuses on mindfulness, habits, reflection, and self-awareness. Their daily coaching, guidance, support, and accountability are key. MyBodyTutor is there every day, every step of the way.\r\n\r\nI would like to thank you, Adam, for building a company that can literally change people\u2019s lives. Your dedication and belief in what can be accomplished are front and center. MyBodyTutor has been a game changer for me. My coach, Laurie, could not have been anymore perfect\u2014she was an absolute match for me! I would encourage anyone to take that leap of faith and join. Make your health and yourself a priority. Jump in and trust the process. I\u2019m so glad I invested in myself and made the decision to give MyBodyTutor a try. I\u2019m so thankful I did. My only regret is that I didn\u2019t find them sooner. You can not beat the support and personalization that you will get with MyBodyTutor."
"I have always been a very physical person who enjoys moving my body. I grew up with an unhealthy relationship with food though. My goal with this program was to have more defined abs from all of the work I was putting in at the gym. Though I worked out in the gym 5+ days a week, I could not see my abs. Turns out the saying, \u201cabs are made in the kitchen\u201d is true. \r\n\r\nI started the program back in July of 2021, and by November I had reached my goal of chiseled abs. As the years went by though, I fell into some old habits of emotional eating and wasn\u2019t as happy with my relationship with food. I also had a bad relationship with the scale, weighing myself nearly everyday and allowing it to control my mood (and what felt like my life!).\r\n\r\nBy April of 2024 I decided I needed to do more work and re-joined. I did the program for one more year. No weighing, just monthly measurements. This change helped me immensely as I was able to pay more attention to my efforts and the way I was feeling, than a number on the scale. \r\nI solidified my habit of bouncing back to great eating if I had a slip up: identifying and reflecting on the trigger that had sent me into eating more than was comfortable, and how to handle being out of my routine when traveling, etc. I even learned to handle balancing food and exercise with chronic injuries.\r\nThrough this program I learned about the details: emotional vs physical hunger, satiety, timing, supplements, the importance of protein, the danger of overdoing supplements and protein, and finally the importance of blood work to check in on how things are going from that standpoint. \r\n\r\nI am a changed person from this program. I feel self-assured and calm about food and in my body in a way I never have before in my life. I am forever grateful to Heather and Adam! Best investment in me I have ever made!"
"It was hard for me to look at myself in the mirror and love what I saw. I didn\u2019t know what I was doing wrong, but I knew I wanted to fix it. I had lost myself and needed to find myself once again.\r\n\r\nI\u2019d tried cutting out different food groups before, but it was hard to keep up and maintain. My family knew how much I wanted to get my health back on track, so they looked online and found MyBodyTutor for me.\r\n\r\nI was hoping for a little bit of everything\u2014weight loss, consistency, confidence, and help building a better relationship with food (something I\u2019ve never really had). And I can say MyBodyTutor has truly, truly helped me with all of that.\r\n\r\nThe one thing that almost held me back was fear. Fear that it wouldn\u2019t work. Fear that nothing would change.\r\n\r\nBut now? My starting weight was 173 and I\u2019m now down to 146 and proud of myself. I can look in the mirror and genuinely love what I see. I\u2019ve never felt so confident!\r\n\r\nWhat really sets MyBodyTutor apart is their tutors and how much they care. I\u2019ve learned more than I ever thought I could. I\u2019ve built such a better, healthier relationship with my body and food. From nutrition to movement to breath work\u2014I\u2019m learning skills that will help me for the rest of my life.\r\n\r\nIf you\u2019re thinking about joining? Just say yes. It\u2019s so easy to say, \u201cI\u2019ll start tomorrow.\u201d Start now. You won\u2019t regret it."
"It was hard for me to look at myself in the mirror and love what I saw. I didn\u2019t know what I was doing wrong, but I knew I wanted to fix it. I had lost myself and needed to find myself once again.\r\n\r\nI\u2019d tried cutting out different food groups before, but it was hard to keep up and maintain. My family knew how much I wanted to get my health back on track, so they looked online and found MyBodyTutor for me.\r\n\r\nI was hoping for a little bit of everything\u2014weight loss, consistency, confidence, and help building a better relationship with food (something I\u2019ve never really had). And I can say MyBodyTutor has truly, truly helped me with all of that.\r\n\r\nThe one thing that almost held me back was fear. Fear that it wouldn\u2019t work. Fear that nothing would change.\r\n\r\nBut now? My starting weight was 173 and I\u2019m now down to 146 and proud of myself. I can look in the mirror and genuinely love what I see. I\u2019ve never felt so confident!\r\n\r\nWhat really sets MyBodyTutor apart is their tutors and how much they care. I\u2019ve learned more than I ever thought I could. I\u2019ve built such a better, healthier relationship with my body and food. From nutrition to movement to breath work\u2014I\u2019m learning skills that will help me for the rest of my life.\r\n\r\nIf you\u2019re thinking about joining? Just say yes. It\u2019s so easy to say, \u201cI\u2019ll start tomorrow.\u201d Start now. You won\u2019t regret it."
"I knew I wasn\u2019t eating well but downplayed how much it mattered. I didn\u2019t feel great in my own skin but kept putting off making a change\u2014no idea what I was waiting for. My motivation to exercise was low because, in the past, working out never got me the results I wanted: a leaner body, strength, and an overall sense of well-being.\r\n\r\nI\u2019ve joined gyms before and always started strong, but my motivation faded over time. I never really focused on nutrition, so I was constantly frustrated with my results. I thought I could out-exercise a bad diet\u2014turns out, I couldn\u2019t have been more wrong.\r\n\r\nI follow Adam Wathan on X for his tech content, and one day he posted about MyBodyTutor\u2014sharing his progress photos, thoughts on the program, and even some weight charts. I was immediately intrigued.\r\n\r\nI wanted to build real self-discipline and a sustainable routine. I wasn\u2019t looking for a short-term program that I\u2019d eventually fall off of\u2014I wanted to change my habits for good.\r\n\r\nBut I hesitated over the cost and kept telling myself, \u201cYou don\u2019t need a coach; you can do this on your own.\u201d It took me almost a year from the moment I first looked into MyBodyTutor to actually signing up.\r\n\r\nLooking back, I wish I had started right away. It\u2019s absolutely worth it. If you\u2019re on the fence, just do it. MyBodyTutor has a fair, transparent pricing structure, and unlike gyms, you\u2019re not locked into a contract that\u2019s impossible to escape.\r\n\r\nSince joining, I\u2019ve lost nearly 18kg (40lbs) while building muscle. Clothes I hadn\u2019t worn in a decade finally fit again, and I had to buy a new wardrobe because everything was too baggy. Not only did I hit my goal\u2014I exceeded it. Now, my coach and I have shifted focus from weight loss to body recomposition.\r\n\r\nMyBodyTutor is the real deal\u2014no gimmicks, no empty promises, no influencers pushing supplements. They provide external accountability while helping you develop accountability to yourself. Their approach is practical and designed for real life\u2014navigating family events, holidays, stressful periods, and all the curveballs that usually derail progress. Life has speed bumps, and MyBodyTutor teaches you how to build habits that don\u2019t fall apart when you hit them.\r\n\r\nJust go for it. The only regret you\u2019ll have is not starting sooner. Keep an open mind and be willing to challenge old habits and assumptions. This isn\u2019t a crash diet or a quick fix\u2014it\u2019s about building sustainable habits that lead to long-term success. The results may seem small week to week, but over time, they add up to something incredible."
