“My coach, Brittany, has been a lifesaver throughout my journey to improve my health, strength, performance, and mental health.
When we first started working together, I was having difficulty in processing my grief from losing my daughter. I lost myself and felt guilty because I was still here, and I felt she deserved to have a life. With time, though, I started to understand that nothing was going to bring her back but that I could honor her most by taking good care of my health and being that role model I wanted to be for her.
I felt so much better emotionally and physically when I got serious and started lifting weights, moving more by getting in regular steps, and sometimes cardio, while prioritizing protein and healthy carbs to fuel my energy. These are habits that have become non-negotiable as I feel amazing and stronger at age 61 than I did in my younger years.
I have learned so much about myself and my relationship with food. I am in a better place physically, mentally, and emotionally. I absorbed everything from her feedback, articles, videos, etc. that she sent. She has encouraged me so much to get rid of my “all or nothing” mindset and I love her mantra -- “progress, not perfection.” It used to be one day of going off plan would derail me for days. Now, I shake it off and get back on track for the next meal, day or whatever it may be. She has helped me build in regular “diet breaks” that have helped my body push through those dreaded plateaus.
I have learned to be less focused on the scale and more on how I feel and the body re-compositioning changes that have taken place. I used to want to give up when I didn’t see big drops on the scale; now I know it’s a journey and the changes are small but real & long lasting. I didn’t do this for a one-time event; this has become my lifestyle for the rest of my life and I’m ready for it. Brittany was instrumental in helping me change my life and I am so grateful to her.”
“I've learned so much about nutrition and training from my coach! The accountability of check-ins keeps me on track. I've also learned a lot about myself through coach guided reflection.”
“I joined MacrosInc during the Black Friday sale and was paired with Gina Dameron. That has been one of the best decisions I have ever made. I'm losing weight and inches, while gaining muscle and lifestyle change techniques. I love going to the gym and seeing the transformation. The accountability is what keeps me going. The positive words of encouragement from Gina is what keeps me going. Seeing the before and after pictures is what keeps me going. And seeing in black and white how much inches I've lost already is what keeps me going. I only signed up for 6mths, and without a doubt sign up for another 6mths because my journey is not over.”
“Melissa is an extraordinary fitness coach! Coming from a beginner fitness background, I knew I was in good hands right from the start. Melissa's knowledge and expertise in all things fitness is truly impressive. She helped me to understand where my learning holes were and from there with her guidance, I took off. Not only is she extremely professional and dedicated, but she is also compassionate, empathetic and encouraging. Melissa pushed me to be as consistent as possible and as a result I saw amazing results which blew me away being in midlife! I always look forward to my check-ins with her because I know she always leaves me with helpful nuggets of information that keep me on my path and moving forward. If you are looking for a fitness coach who will not only help you achieve your fitness goals, but will also support and motivate you every step of the way, then look no further. I'm in my 50s and this is the best I've ever looked and felt in my entire life. If you're a person on the fence about hiring a coach, do your future self a huge favor in signing on with Melissa. You'll never regret it!
-Christine N. (Client)”
“My experience has been nothing less than great! My coach was easy to work with, gave me the knowledge and support I needed to find my way back to healthy living. With so many fads and TickTock viral diets it’s so easy to be misled with so much wrong information that working with a coach with true nutritional information has made all the difference for me. It’s not a fast fix but it is a forever way of living your best life!”
“My coach Kim has been a perfect match as a coach for me! Her feedback is honest and helpful. She listens to concerns I have and gives Me tools that I can use. She is very positive and supportive!”
“Very impressed with the knowledge and I truly feel cared for. Even when it comes to failures in areas the way my coach goes about addressing it is so great. I have never been made to feel bad about myself.”
“I have hashimoto's and have just went through menopause. Losing weight seemed impossible. I LOVE macros, Inc. And my coach has been truly a blessing to me. He (TJ) is soon too be done with coaching and illl be the first to admit I'm pretty freaked out. But, I am praying I'll get another coach who will teach me even more. I've lost approx 30lbs, am in maintenance because of a recent knee replacement and I'm doing well!”
“My coaching experience has been amazing. My coach is very accessible and answers my questions in a timely manner. She gives me a great advice that I can implement into my journey.”
