“Coaching has been really helpful for me. Without it I believe I just would have went back to my old ways. I highly recommend getting a coach to everyone.”
“My coach has been so much more than a nutrition resource. He’s really helped me dig deep and change my relationship with food, nutrition, the scale and my body. He even got me to recognize some mental health struggles I needed to address and I did! I probably drive him crazy with all my chats, but he doesn’t hesitate to respond, give solid advice, and sometimes tell me the things I don’t want to hear, but need to hear. Excited for the next 3 months of my journey.”
“I resigned up for just nutritional coaching in addition to an outside lifting coach I’ve used for nine months. My coach is AWESOME. Knowledgeable about both quantitative and qualitative and talks me off the ledge of scale not moving consistently. The mind shift in learning to not just embrace the process but learn to love the process has been invaluable. When my other coaching ends in three months i will be layering on training coaching as well. Carly Turow is the bomb/ a saint/ so patient!”
“I’m only 1 month in to complete coaching, I’ve already lost about 6-7 pounds. I love the workouts my coach made for me and I feel like I’m seeing real results”
“I am alive today because of the coaching I received. One year to the day that my wife signed me up for coaching my heart stopped, my Dr said if I hadn’t loss the weight I did or be in shape I wouldn’t be here today. As soon as I’m cleared I’ll be back at to continue my health journey. My coach Brad helped encourage me to continue and not loss site of my end goal. It totally changed my relationship with food for the better.”
“My coach, Andrew, was wonderful. Kind, knowledgeable, encouraging, and responsive. He never let me give up on myself even though I was going through a very difficult time. I would highly recommend him as a coach to anyone!”
“I was told that once I turned 50 and went through menopause I would never be able to lose weight. I started coaching in late July/early August with just nutrition. I was slow to learn and had problems breaking old habits so I struggled a lot. Danielle was patient but also called me out on things.
I still struggle with mind games (telling myself that a bite or a handful of candy or chips, etc won't hurt if I don't track). I'm still a work in progress with that. I am down over 20 lbs since April 2022, most of that with Macros and my coach Danielle. I went to complete coaching at the end of my 3 months and love the customized workouts.
I'm excited where this year will take me.”
“Macros is the best way to keep track of my weight, losing, maintaining, and overall being accountable and responsible with my body! I love playing "tetris" with my food so I can still eat all the yummy meals I always enjoyed.”
“My coach is the best. He understands the psychological , as well as the physical issues that go along with taking care of our bodies. He’s a cheerleader and tough love all in one !”
“Brent has been amazing as a Coach he not only pays attention to my workouts and macros but also my mental health and what might be going in life to pick me up when I'm down or to celebrate my successes.”
“Very knowledgeable and always supportive, understanding that life happens but tries to help put alternative ways to stay on track without making you feel like a failure”
“I started with nutrition only. I reached my goal weight in 4 months. Then I added fitness. The workouts are so good. I am doing exercises that I always avoided in the past and I am lifting heavier than I was on my own. I wish I had of started this years ago.”
