“It's easy, it's enjoyable, it's deep relaxation. I feel very fortunate to have this system/technique at this time in my life to relieve stress, deepen brain coherence, and enjoy deep relaxation during the day. I'd recommend it for everyone. The teaching time was great too; I appreciate the way the teacher cares and checks in.”
“Efficient, effortless meditation but could make someone that experienced trauma a bit worse at first but that being said it is a safe way to revisit these traumatic events and hopefully let go of it.”
“Enjoyed the experience and learning a different way to meditate. Enjoyed the instructor as well, lots of insight and knowledge for questions we may have had.”
“It was so easy to learn TM and within days of practicing the technique, I noticed that my anxiety disappeared. My instructor was personable and happily answered all of my questions. I’ll be practicing TM from here on out.”
“I’m meditating twice a day for 20 mins. And I feel like my interactions with people and things have been more mellow and pleasant and also I noticed my heart rates staying lower when I run now. I’m a big runner.”
“I didn’t know what to expect, but I was extremely pleased with the whole experience. Jonathan Goldstein was excellent – very warm, very real, a great advocate and teacher. I like the no nonsense aspect of the space, and I was particularly pleased that I enjoyed the group aspect, when previously I thought of meditiation exclusively as a solo activity. Following my completion of the four-day course, I went to a Sunday group meditation, which I also enjoyed immensely.”
“Overall, my experience has been very good. My teacher Andrew Wilks has been very thorough, patient and has answered all of my questions. Every day I am learning more about this TM technique, which is not difficult at all. Very simple and effortless- Elsa B”
“It is a tool for everyone to use and transcend and grow. And the most beautiful thing about this is made for contemporary people who live in constant stress, anxiety and depression.”
