“I find it very relaxing and instantly peaceful. I have tried my hardest to meditate at least twice a week and I do find days I accomplish this goal are more serene and easier flowing than when I can only meditate once per day. I would like to build several months in a row of consistent meditation. The ease of it is highly attractive to make it more accessible.”
“It was easy to learn. I think it's a great beginning medidation technique. I plan to explore other techniques . I may register for advanced TM series in the future.”
“The technique I think was explained as well as possible. It would be great to hear more people's stories in the course. Or any reported and studied data on the topic of mediatation. Maybe some evidence of benefits of meditation.”
“I really enjoy the technique, and I appreciate the background to the efficacy of technique from a scientific perspective. I am so curious to see how long it takes to cultivate a technique where one consitently transcends.”
“I have now been practicing twice a day since Oct 28th. I struggled in the beginning with the mantra given to me and have yet to master it. I have been able to put the mantra aside, and just go with what I think it is. Using the mantra as I think it should be and not what it actually is, has enabled me to practice twice a day with more ease.”
