“i learned how to properly meditate. I felt revived and centered after the very first meditation. I have more clarity of mind and feel more relaxed and full of energy. I recommend it to anyone.”
Hello. We're sorry to hear you've not been sleeping well. The TM technique is meant to be an effortless, enjoyable practice that provides stress and anxiety relief, contributing to better sleep, not worse. We suggest connecting with your TM instructor to schedule a free, personal follow up. They will be happy to discuss your experience and fine-tune your practice so that you're experiencing the benefits, including better sleep. Feel free to reach out to us at tmsupport@tm.org as well.
“So many positive changes! Meditation immediately effected my sleep. I fall asleep faster and stay asleep longer. I do not feel drained during the day and I am handling anxiety better. I highly recommend it for everyone.”
“I’ve tried many of the popular mediation apps for years Waking Up, Calm, Headspace.
While I did learn a lot from these apps, in the 1,000+ meditation practice session Id had prior to TM, I never had a “profound experience.” I never felt anything close to what TM calls “transcending.” Each of these sessions seemed like work - I did them because I felt I had to, but never really wanted to practice or looked forwards to it.
From my first TM session, I knew I’d stumbled on to something different and special. In more than 50% of my twice daily medication practice sessions, I have felt a different state of consciousness and have finished each session feeling like I had invested my time wisely.
Clear headed and refreshed, I have been able to make better decisions and be more present in conversations and interactions with loved ones.
I’m short, 5 Stars.”
“Just 10+ days in and still developing my practice. Feels great, deeply restful. I've needed this for a long, long time and glad I came to it. Feels like I'm at the start of a wonderful book or an unknown journey into the cosmos. Many thanks to my teacher and Maharishi!”
“The technique I think was explained as well as possible. It would be great to hear more people's stories in the course. Or any reported and studied data on the topic of mediatation. Maybe some evidence of benefits of meditation.”
“I came to TM in hopes of repairing damage to my brain caused by an illness. I have been struggling with broken neural pathways which were causing a number of issues and keeping me from being creative and free. Since working with TM it feels like a light switch has been flipped. Words are coming back, sound feels alive again and every single day I feel my brain strengthen. I highly recommend this beautiful practice to anyone at any level.”
“Practiciing the Transcendental Meditation technique substantially reduced my stress levels within the first few days! I am absolutely astounded how effortless this practice is and how quickly I am able to notice its profound results.”
