“Game Changer! TM is such an enjoyable meditation technique, unlike any others I've tried in the past. Even in the first week, I experienced an increase in the amount of energy in daily life, and I feel so calm. I put in a 60-hour work week which usually leaves me exhausted over the weekend. However, I was able to manage the hectic work week feeling rested and less stressed, and I had plenty of energy left to enjoy my weekend while getting chores done. I am committed to continuing this practice twice a day, especially since it is so delightful. I look forward to meditating more than anything else in the day.”
“I feel more calm and stress free. It really good feelings inside that I don’t know how to describe. I feel so good and happy. I do 2 time meditation when I wake up in the morning and in the evening.”
“My daughter and I took the course together. We liked it so much that my wife and son are signed up for a course next month. The TM technique has been extremely beneficial. I can't wait to see the results after prolonged practice. Our instructor, Dr. Frank DiChiara, was an amazing mentor. I highly recommend taking the class under his guidance if you live in the Naples/Marco Island/Ft. Myers area.”
“TM is the easiest way I’ve ever been taught to meditate. I’ve been meditating for many years and now I feel as though I’m finally able to transcend by using the TM way. My instructor is very thorough and helpful. I recommend TM training for those of us that have anxiety issues and it even helps with my neuropathy pain. Thank you TM.”
“In just 2 weeks I have felt tremendous release of mental and bodily stress. Transcending has renewed my life perspective and given inspiration for my art.”
“In a very short time, I have been able to grasp and understand the easiness and naturalness of Transcendental Meditation. Gary and Naomi are both compassionate, intelligent, and wonderful guides and instructors in this priceless activity. I am forever grateful for them both to introduce me to this practice is truly a life changing moment for me.”
“It's amazing. The teachers helped every step of the way and were extremely informative. The TM technique just makes things simplified in meditation and I can already see massive improvements and others can see it in me as well.”
“I'm used to meditating in the mornings, so it is easy for me. Afternoons, harder to settle down. Still learning to wrap my head around the big picture of TM. I like it. I am hoping it will fulfill me.”
“While still new and practicing, I find the TM sessions are focusing the hectic life I lead. Taking the time to meditate twice a day is aligning other aspects of my life. I intend to continue practicing and learning.”
“I recently had the pleasure of embarking on a transformative journey of self-discovery through the practice of Transcendental Meditation with the exceptional guidance of John Pappas. I cannot express enough how grateful I am for this experience, as it has had a profound and positive impact on my life.
From the very first session, John's warm and calming presence immediately put me at ease. He possesses an in-depth understanding of Transcendental Meditation and skillfully shares his knowledge with clarity and patience. John effortlessly creates an atmosphere of trust and encouragement, which enabled me to embrace this practice with an open mind and heart.”
“The TM technique is as easy and effortless as they claim because it works in a natural way and with your natural human mind, so instead of fighting your mind's natural way of being, it works with it. No struggling to tame your Monkey Mind.”
Hi Christopher, We're sorry you're not enjoying your TM practice! When this happens it's good to check in with a TM teacher to discuss your experience, and fine-tune your practice if needed. The technique is meant to be effortless and enjoyable. You can connect with your teacher to schedule a free, personal follow-up anytime. You can also reach out to us for further support at tmsupport@tm.org
