“A great way to kick of 2020! I learned how to successfully meditate in one week and I could tell in that same week that i felt more rested, alert and happier. I learned how the body and mind work together and the explanation made me understand how to get results i had not been able to in the past. Not sure what took me so long to try it but i am glad i did”
“Gail & John create a warm, safe setting to provide all the essentials to start your life in TM. I experienced a very thorough explanation of TM and how to incorporate my TM practice into my life for just 20 minutes 2 times a day and I have already felt a change in my physical and external life!
Thank you Gail & John, you have changed my life and I appreciate you!
Kind Regards,
~Robin”
“TM is without a doubt the best meditation I have ever been taught. Doing it faithfully creates such peace and tranquility and for me has Provided me within more patience. It is easy to do yet it is so powerful. I recommend it to anyone who has stress in their lives. It makes a difference.”
“Great instruction. And there's nothing to the practice. Anybody can do it. While it's too early to really be certain of the benefits, it is something I've quickly fit into my daily schedule and look forward to.”
“Effortless and enjoyable, why I waited so long to learn I don’t know, it’s nice to finally have some inner peace and quiet, hoping to get my wife to learn soon too, I’ve told her about the mental benefits and look forward to her enjoying of technique too :)”
“It's only been a week, but so far it's great. I love how simple it is and how I don't feel bad if I get lost in thought for awhile. As long as I gently direct my focus back to my mantra, I'm back on the right path. Through the intro class, I've learned to put less pressure on my meditations as well. I realize that sometimes I go deep, sometimes I don't. But the act of consistently practicing overcomes all.”
“Love it. I’ve tried different meditation techniques over the years but TM is far superior. My mind is more settled and I feel mentally calmer and at ease. My anxiety has lessened in a week of performing TM two times a day. Will see in a few months if there are any positive effects on my blood pressure. Overall I’m very happy w the technique and look forward to my TM sessions.”
