“My TM instructor, Linda, was excellent. Practicing TM has thus far produced the results I am seeking - greater daily mental clarity and reduced anxiety as I confront challenging circumstances.”
“I was pretty skeptical. And when I found it was a twice daily practice, I almost didn’t do it. I have tried mindfulness and other forms of meditation over the years, and never stuck to it...even with Apps and unlimited classes.
I am on my 11th day straight of TM with twice a day meditation....and I think it’s saving my life. I am calmer, more focused, and I felt joy for the first time in many months.
Dramatic? Yes, but true!”
“I have been practicing for two weeks and I’m beginning to sleep better and experiencing relief in psychological suffering. I feel more present and energetic.”
“Healing. I find myself less reactionary. More open. Family has noted I’m easier to get along with. Employees have noted an increased focus (which some like and some don’t)!”
“I love TM and found the practice at a very stressful time in my life. I've seen such a difference in my stress response and I'm finally sleeping deeper. I'm looking forward to the long term effects. Prudence is amazing and I hope to be her student some day when I apply for certification. Thank you.”
“I struggled through the first week or two but not because the technique was at all difficult. I find it to be easy for the most part. I occasionally am a little anxious at the start and need to just settle in. After that, there is no issue.
At first, I rated the experience with a 3 and everyone else in my small group rated it 7-9 so I felt I was not understanding something. The instructors helped me to understand that I shouldn't be intimidated by other's ratings. It didn't mean anything. Everyone is different. A few days later, I started to realize there are some changes happening that suddenly dawned on me. I would rate the technique much higher at this point. Trust it and do it!”
“I am very pleased with my experience so far. I find it to be very simple and easy to practice. I am beginning to forward to my meditation time each day.”
“So far, my experience with TM has been very positive. The effect is discernible and was immediate. I’m more productive and focused. I look forward to even greater rewards from a consistent practice.”
“I can't say enough good things about the TM technique. Having practised other meditation styles for over five years, I was shocked by how easy TM is, by how quickly I was able to acheive states that came so rarely in my previous practice.
My teacher was great: knowledgable and kindhearted. Both Rick and Sue are credits to the TM movement. I'm going to buy them fancy socks.”
