“SO relaxing and SO easy to do! best part... can do it anywhere. don't have to have a "guided meditation" app or CD with you and it's very difficult to sit for 20-30 minutes trying to relax... the mantra makes that part much easier and I must be doing it right because the time goes very, very fast.”
“I believe TM results in progressive benefits. I find myself calmer, less stressed, and noticed, that as you meditate, there are subtle cumulative benefits. I find I am more alert, patient/understanding with improved clarity. Amazing the results of meditation.”
There is no mastery needed with the TM technique. If you are finding it difficult in some way or not enjoying your practice, we suggest scheduling a free follow-up with your TM teacher to discuss your experience and fine tune your meditation :)
“It’s been life changing in the short amount of time, almost 20 days, that I have been practicing TM. I love using the mantra as a vehicle whereby the inward stroke transcends me to various levels of consciousness, the result of which has been healing, calming and helps me operate at a higher level in most every function of my life. I’m looking forward to continuing TM, going to advanced workshops and guide others, by example, to the practice. Thank you for this easy, rewarding and impactful form of meditation.”
“It has brought a level of peace to my life that I had not believed possible. Somehow it just reduces the stress that accumulates each day, and that makes all the difference”
“This has completely changed my life. I leaned about 3 weeks ago and I as well as my family and friends have noticed a dramatic improvement in my mood. I am 45 years old, married with two young children and work in sales at a large biotech company. My stress and anxiety were through the roof. TM has changed me in ways I could not have imagined. I am calm, focused and have sense of purpose. My overall well-being has substantially improved. This is a total game changer.”
