“After many years of searching for a meditation I could do consistently and without quitting because I would burn out from trying so hard and fighting my own thoughts, TM turned out to be the easiest, yet the best. I have no doubt I can do this forever.”
“This technique is quickly becoming a cornerstone in my life. Through TM I remind myself twice a day that I am significant enough to pause and connect with and that by doing so, I deepen my connection to others. I find peace in the space between the waking and sleep state. I feel comfortable and at ease, even in times of uncertainty and upheaval. It doesn’t fix everything, it just helps me be more comfortable as I move through the process of being human.”
“I have been practicing mindfulness in various ways for a couple of decades, and I have genuinely never found a more pure and cleansing and overall incredible way to meditate until now. It has been absolutely life changing for me.”
“Clearly one of the best investments I have made in years and it will only get better. I find the instructor Pratima to be extremely skilled and knowledgeable on TM which was an incredible asset. She seemed to know how to guide and instruct the process while allowing it to be my own individual experience. I am very satisfied.”
“Amazing experience from in person instruction to the digital learning platform. Ralph Emmerich is my instructor and he is a gem. Thank you to him and the TM organization as I am already feeling so much better!”
“I have been practicing TM for about a week and a half and have only positive thoughts about it. I can hardly wait every day for my 20 minutes of TM! I have more clarity, focus and have noticed that the way I relate to people is different. in a good way. :)”
“A couple of friends highly recommended Transcendental Meditation to me because it has been life-changing for them (significantly reducing anxiety for one of them; increasing creativity for the other so that he finally wrote 2 books that he had been procrastinating for over a decade), and also because they said it is easy to practice. I took the course a few weeks ago and have been practicing daily since. My goal is to reduce my anxiety, and I feel it is doing that, and it's also helping me feel more grounded. And it is gentle and easy. Thanks!”
Hi Tom,
If you continue to not notice any real changes in yourself, we encourage you to seek a free, personal follow-up session with your TM teacher. They'll be happy to discuss your experience and fine-tune your practice so you're seeing the benefits in daily life. With over 60 years of teaching the TM technique worldwide, we've seen time and time again how important a follow-up session can be. Often the benefits are noticeable right away, but occasionally it can take some time :)
