“it's a bit vague I am having some trouble with it. in the beginning I had very deep experiences a few times and I've lost touch with that. I am going to return for checking.”
“This practice is making a difference in my life already and I know I have only scratched the surface. It is easy and is very centering. I also appreciate being able to access a teacher if I need one.”
“TM has been such a great addition to my life! Our instructors were amazing and extremely helpful in our learning journey. I would recommend TM to anyone!!”
“I have had amazing physical benefits since I started practicing Transcendental Meditation. I have chronic fatigue syndrome and for years, my sleep has not been very restful. Because of this, I use an app in addition to my Fitbit to track my sleep quality. Before learning TM, I was averaging about 60-70% sleep quality (sometimes less), but two days after learning TM, my sleep quality went up to 97% and has consistently been so much better! I wake up feeling rested for the first time in years, and I continue moving through my days feeling relaxed and happy. These are not the benefits I was hoping for or expecting when deciding to learn TM, but they are better!”
“I am truly enjoying the TM technique. The follow up checks are extremely help, I.e. closing eyes and opening a few times before starting helps quiet my mind to start. The technique is very easy to follow. I only wish I would have tried this sooner.”
“Over the past 30 years I practiced 3 other forms of meditation, because I didn't think I could "afford" the TM lessons. As it turns out, I couldn't afford NOT to take the introductory lessons! People say it all the time, but I am living the following message -- Transcendental Meditation has changed my life! My high blood pressure has regulated to hear normal limits, my insomnia has dissipated, my edema in my feet had evaporated and the neuropathy in my feet had decided to take a hiatus too!
I look forward to swimming in the deep end of the pool twice daily! When I used to think up excuses for not sitting, today finds me looking forward to my quiet moments of transcendence!
And lastly a big shout out to my instructor, Karim! A true professional in every sense of the word! He has been there with unconditional positive regard every step of the way!
So at the end of the day I can say that my instructions into the TM way of life has been worth every penny! Every cent, every Euro, every Yen, every Ruble, every Peso, every Pound, Every dollar!”
“It's the most effortless magical experience I have had in my 50+ years of existence. It's altered my perspective around self, life, and my future. I feel calmer, happier, and more attuned to this wild life ride than ever.”
“I have tried several different meditation techniques and practices. TM is truly a revelation for me. Things that bothered me before no longer disturb me. I see people differently and can see through the appearance of negativity. I feel more relaxed and have a sense of freedom.”
“I have been practicing the technique regularly and have noticed greater control over being able to focus my thoughts. This was my goal in learning the technique. Thanks!”
Hi,
We’re sorry to hear you aren’t enjoying your TM practice!
Someone will be contacting you privately to discuss and better understand your experience.
“My teacher, John Pappas, has been wonderful. His passion for TM is inspiring. It means so much to me that he really cares. I am not an easy student. My new meditation journey has been a little bumpy, but John is so supportive and makes extra time to help me get where I want to be in my new practice. From the beginning, the customer service overall with TM has been excellent. I am so grateful for the company and for my teacher, John Pappas.”
