“I tried other meditations for YEARS, but this happened so suddenly & every day I seem to be less stressed. Can not believe how well it is working for me, my daughter even remarked how I have not raised my voice since starting TM.”
“I have already found TM transformative! I’m so lucky I was able to train with Helen. I’d been thinking about taking the course for quite awhile, and am glad I went for it this year. My mood/attitude is much improved and I feel calm and grounded, whereas before I took the course I was mostly anxious or worried all the time. It definitely helps center you and is the perfect gift for yourself (and for those you come in contact with).”
“I’m in the early days of my TM practice. Some meditations are “better” than others. Developing the routine of twenty minutes twice daily has been the greatest challenge. I have made sure to not to have missed any medications. But, a couple of them were abbreviated.
I am finding the technique easy to do. Being more rested is the benefit I feel most.”
“I am thoroughly enjoying the practice of TM and grateful that I have been taught how to make it an integral part of my daily life.
I did find, however, the first two sessions of the course to be extremely redundant. I wonder if this part of the course could be streamlined and, in result, the cost decreased. Yes, I am finding TM an invaluable tool but it does appear to be commercialized 😞”
“Laurie provided a thorough and thoughtful introduction to the TM technique. I'm pleased with how well the course objectives are organized and the functionality of the phone app.”
“The TM course was very interesting and our teacher, Jim, was excellent. The TM technique is very simple, yet profound. The explanation of the history, practice and emotional and physical processes that occur when meditating, is quite complex. I enjoyed the course and look forward to continue learning more about TM as I practice my mediation.”
“1) easy to learn; 2) easy to gain competence; 3) great community support w/ an assortment of digital group sessions to join as well as independent meditation support via the TM Time and personal instructor; 4) almost immediate beneficial outcomes to body, mind, and spirit”
“I had wanted to learn TM for quite some time after being referred by several friends. I decided to go forward with it and I am really happy I did. It has only been 1.5 weeks and I am already noticing positive changes. I am looking forward to my future with TM as a part of my daily routines!”
“I've been practicing meditation on and off for a long time. With TM and the help of my mantra, I've been able to get to that quiet place in my mind easier.”
“Though it's only been a week of doing my TM meditation, I already feel a bit "lighter" and look forward to doing it every day. I really enjoy all of the information and extra content to listen to, read, and watch, to help me dive a bit deeper and understand the process and benefits much more. Loving it!”
