“I am really getting alot out of my TM practice. Elaine did a magnificent job teaching the TM technique. But PLEASE spell my name right: Tracy! NOT Tracey”
“The instructor was relatable and knowledgeable. I was impressed with the simplicity of the technique but also enjoyed the stories and in-person group class.”
“20 minutes, twice a day, truly effortless. I look forward to the practice and always come out feeling renewed and at peace. I'm much more calm and focused. My creative mind is opening up so much I've found it necessary to keep a journal for all of my new ideas. Very, very pleased!”
“I am so grateful for TM and all of the blessings it has bestowed upon me. For much of my life, I was a slave to my own negative thoughts. I have tried everything from psychotherapy, CBT, and countless prescriptions manufactured to alter the mental state, not treat it. After just two weeks, TM has brought much peace to my life.”
“I enjoy reading TM course technique and video lesson by Dr. Nader who is Certified TM instructor, and getting more knowledge of TM, also practicing my meditation twice a day, is very helpful. Also, my TM instructor Martin Sproul, who is helping me by explanation of TM meditation and content course is very helpful of getting to know of Transcendental Meditation Technique.”
Hi Susan!
We’re sorry you’re finding the TM technique difficult. It is meant to be a completely effortless process, so we highly recommend reaching out to your TM teacher to schedule a free, personal follow-up. They will be happy to discuss your experiences and fine-tune your practice so that it’s easy, enjoyable and you are seeing the benefits in daily life. You can also reach out to us at tmsupport@tm.org for any other questions or concerns :)
“It’s okay sometimes and everyone is different but I just often feel like there are a lot of other things I would rather be doing for the approximate hour I’ve been spending on this each day.”
Hi Loren,
We're sorry you're not feeling completely satisfied with your TM practice! We wanted to remind you that having completed the TM course, you're able to schedule free, personal follow-ups anytime! Your TM teacher will be happy to discuss your experience and fine-tune your practice (if needed), so your meditations are effortless, enjoyable and you are feeling the benefits in daily life. Feel free to reach out to us at tmsupport@tm.org as well.
