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GMB Fitness Reviews

4.9 Rating 306 Reviews
98 %
of reviewers recommend GMB Fitness
4.9
Based on 306 reviews
Shipping & Delivery
Delivery Methods
Courier
On-time Delivery
96%
Customer Service
Communication Channels
Email, Live Chat
Queries Resolved In
6 - 12 Hours
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About GMB Fitness:

GMB makes online training programs to unlock restrictions and teach essential movement patterns for overall strength and agility.

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hi@GMB.io

GMB Fitness 5 star review on 24th August 2025
Frank
GMB Fitness 5 star review on 13th April 2025
Sarah
GMB Fitness 5 star review on 20th March 2025
Jason
GMB Fitness 5 star review on 10th February 2025
John
GMB Fitness 5 star review on 23rd March 2024
Maxwell
GMB Fitness 5 star review on 2nd June 2023
John R
GMB Fitness 5 star review on 24th May 2023
Graham G
14
Anonymous
Anonymous  // 01/01/2019
I've mostly been doing Elements, and I'm halfway through. Here are a few of my favourite things about GMB: The programs are super easy to follow... you watch the video instruction for each exercise, and then skip it when you know it well enough... and there are little noises (like dings) to cue you when to start each exercise, switch sides, and finish it... so I don't need to keep my eyes on the screen. I can get a 15-minute session in when I don't have time for other exercise and it leaves me feeling accomplished and good. I love that we're encouraged to write quick onscreen notes after each session to debrief. There's more, but they asked for a short review :) Bottom line, really well-thought-out program that I recommend.
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Posted 2 years ago
GMB Fitness' down-to-earth philosophy is the cornerstone of its appeal to me. I appreciate the coaches' and founders' ready availability to answer questions and help. The vast array of articles and videos is also really appealing to me. I love reading the articles. They're well-researched and thoughtful--and often funny! Above all, I value GMB's realistic attitude to training. These people get that we're not all young or super-fit. They work hard to keep the programs accessible to everyone, emphasizing the importance of consistency and practicing at the level that's right for you.
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Posted 2 years ago
Elements is the first exercise program I ever completed, just because it's so much fun and doesn't leave my exhausted! By doing just 15 minutes 5 days per week, my overall mobility improved ten-fold. As an adult I didn't realize how challenging such simple movements like crab-walking and frog-hopping had become, but with the help of GMB and Elements, Ive been able to take up boxing and long-distance running with confidence.
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Posted 2 years ago
Very good for someone who doesn't have time to go in gym. It is good and very worth to try it.
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Posted 2 years ago
Elements has helped transform me from a stiff painful runner to a much better overall mover no matter what I’m doing. Top notch instruction and very informative free content. Also working their integral strength program. Great foundational stuff that has allowed me to do some of my first advanced movement like k-sit, pull ups and single leg exercises that I could simply not do. GMB is gold fir any beginner to advanced fitness enthusiasts!
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Posted 2 years ago
I really like being part of it, like my programmes and the emails, the encouragement and your discussions and articles. I like the emphasis on accepting where you are and knowing what you want from a programme - in my case rediscovering the movements I once enjoyed and now need again to look after my grandchildren. Incidentally the crab walk is a very good way of getting down a steep uneven hillside. Thank you.
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Posted 2 years ago
GMB moved into my lifestyle and is living happily. From one program to a stuffed handful, GMB has been a wonderful guide on my health and fitness journey. I love their entire approach, attitude and aesthetic. I think these folks deserve a special shoutout for their app that goes with GMB. It is clean, simple, and effective. A perfect reflection of GMB as a whole.
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Posted 2 years ago
Great program that helped me get rid of nagging aches and pains. Really allowed me to get into new training and auditor’ activities. It’s also fun. It won’t fix all your physical problems but it’ll definitely help a lot
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Posted 2 years ago
Much helpful when adding programs into bundles.
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Posted 2 years ago
Are you still looking for a training program? STOP! I already did that, and it's easy to stay in that phase when you want to buy the perfect program. There is no of course no perfect program, but the GMB programs are pretty close to it. So if you would like physical autonomy, mobility, strength, and better movement, than you can't go wrong with either GMB program. I really like that the goals at GMB are real, it's motivating to see multiple levels of practitioners in the videos. I love the fun and mindfulness aspect of them too. Thanks for the great programs and for the valuable free content too.
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Posted 2 years ago
Been a GMB customer for over 3 years. The programming is easy to fit into my schedule and my body feels amazing after each session. I'm also part of the Alpha Posse community where we share information, wins, and inspiration. GMB positively impacts my life!
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Posted 2 years ago
I absolutely love the variety that GMB offers. I have been consistently using GMB for nearly three years and I have enjoyed every minute of it. I am currently using integral strength and elements daily. I can honestly say that I have been challenged and thriving far more than the previous 28 years of lifting weights. I am looking forward to the new programs that GMB will offer.
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Posted 2 years ago
Terrific program that increases strength, mobility, flexibility, and coordination. Videos are clear with high-production value. The program has built-in timers and is easy to follow. I have a few of their programs and rotate through them 5 days/wk. They never beat me up; yet I'm stronger and better coordinated than before.
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Posted 2 years ago
I'm just about 30. Been using GMB since college to complement my XC training. Got into a car accident last year. XC is out of the question permanently now, it seems, but GMB is helping me hone what's left to be honed. Will it fix my spinal discs? Probably not. Has it helped me to reduce spinal pain and increase mobility after the accident? Absolutely. BIG CAVEAT: I've checking in with my doctors every step of the way and cleared each movement and/or modification. If you're hurt, follow your doctors' orders!!
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Posted 2 years ago
I was suggested GMB fitness by a physical therapist. I have tight hips and shoulders. I was looking for a program that was easy to do at home. I have been doing some of the programs for three years. I feel so much better and have slowly increased my flexibility. My lower back pain has been reduced as well. My only critical feedback is to give more alternatives to those who aren't very flexible. I am no lifting weights again and I do the mobility class before lifting. I also do breathing and recovery classes a few times a week. Those are great additions.
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Posted 2 years ago
GMB made working out fun for me, and I've never felt better. Exercises are explained carefully and they feel playful on one hand, and well thought of on the other. Compared to other workout programs which just basically make you do more, More, MORE!, the GMB programs are focused more on your own limits and needs. Where are you today? What would happen if you tried this today? Can you handle this variation? Try it. If it's not a succes, why not scale back a bit. It's much more coaching / self regulating and much less drill sergeant. I was a bit on the fence about the cost of the programs at first but once I've experienced the joy of it, I was (and am) all in.
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Posted 2 years ago
Had Elements and Maybe Vitamin before 2020, but I was still using GMB as a supplement to CrossFit I was doing at the time. I have a much different schedule now and training at home easily substituted going to a gym by taking advantage of some soft floor matting. I train most mornings for half an hour. I get a really good mobility workout and it’s a great warm up before the cycle to work. Bottom line is that I know that working through the basic movements in Elements will help to keep me supple and strong enough for my fitness needs. If I want to step it up there’s Integral Strength and really fun programs like Vitamin and Floor Loco that keep a smile on my face. I can’t believe I can do some of the things they show. I’m always learning. But overall I’m having loads of fun and I never dread a workout. :) In fact I look forward to it every day and feel disappointed when I can’t fit a workout in.
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Posted 2 years ago
You guys are awesome. I’m old school. I’ve heard about a these types of movements before but ruled it out as some kind of fad. But, you guys have made it real, fun and absolutely something to build on. Great job GMB, you get the gold. 🏆
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Posted 2 years ago
Hey guys the exercises and the concept are great, 5star for these! I especially enjoy the selection of 15-30-45 minutes. I also love that I don't have to choose everyday what should I do, everything is automatic. But the internet side of things is very very very bad.. Cannot get in full screen, timeline and url don't disappear which makes all of these when seeing from an iphone a very small useful picture. Writing instructions are out of the question to see, and timer has stucks and has many bugs. Also I have to choose the program everytime (in my starting days it keeped memory and automatically get in me in the next exercise) etc..many many problems when browsing from safari-iphone. Sorry for saying that but is the worst experience from an online gym program I've ever had. You should make an app for iOS, get ideas from Ekhartyoga, InnerdimensionTV and many others who provide great and easy experience for us users. Even if you would provide a downloadable pack of your videos it would be better. That's all, hope you'll fix it!
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Posted 2 years ago
That's definitely not the way it should be working. Please email us and let our team figure out why it's not working correctly for you. Some browser settings can cause problems, but the web app is tested on Safari, so I'm confident we can help you :)
Posted 2 years ago
Excellent programs, I've gone through Elements, Integral Strength and currently doing Mobius and Mobility. The programs have so far made my general movement much better. I HIGHLY recommend Elements, it's a refreshing take on movement and getting a good feel for what your body can do.
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Posted 2 years ago
GMB Fitness is rated 4.9 based on 306 reviews