“The TM Meditation Technique has provided me with stability of mind to handle more stress with equanimity, better sleep, and has probably improved my relationships with others.”
“Coming from more than a decade of 'hard' practice in the forms of sitting meditation, bowing meditation, and others all of which requires a tremendous amount of effort, TM has been nothing short of miraculous with regards to the amount and quality of results/rewards I have experienced in contrast to the effortlessness of the practice. I am simply stunned.
I have only been practicing for 9 days now including the introductory session. So I know I have a long way to go on this adventure into myself. But the one mystifying benefit that TM has given me is that it is now, already, a reliable/dependable tool as a daytime 'sleep aid'. It is by no means a substitute for sleep. But on the nights I do not get enough sleep, I 'know' that I can go ahead and start my day with confidence because I have the morning and afternoon TM sessions to help rejuvenate my tired mind and body enough to get through what I need to until I am able to reward myself with proper sleep. Regardless of how shallow or deep my sessions, I can trust myself and TM to enable my mind to do what it needs to do for my best interest.
Another acutely noticeable benefit is that I am aware of the state of my mind. I can sense the differences in my brain's capacity for work and creativity when I have not slept enough vs well rested vs when stressed. That is to say, I am now aware of how far my body can be pushed and when to slow down or nurture it.
Lastly, because I thoroughly enjoy my TM sessions, I find myself wanting to carve out time and arrange a quiet place dedicated to 'me time'. That has helped me to appreciate 'me time' as a form of critical self-nourishment for the first time in my life and now I prioritize 'me time' above all else.
Absolutely looking forward to experiencing this adventure together with me myself and I.
Thank you!”
“As a thirty year mindfulness meditation practitioner, I love how simple and natural TM technique is. Also as a lay person with an interest in physics, I understand the underlying principles of TM. This is something I’ve thought of doing for a long time and now I’m ready and grateful for this technique. I’m also grateful for the easy to use app and the opportunities for growth and community the app offers. Thank you so very much!”
“This is a beautiful approach to meditation that is calm, effortless and beneficial to releasing stress. I've used different forms of meditation in the past but this technique takes me deeper in a relaxed, free manner that is refreshing if done right. I'm seeing benefits in my whole life with the practice thus far.”
“I am now a faithful practitioner of Transcendental Meditation. The invaluable technique has helped me in so many ways. For example, Insomnia has plagued me since childhood and now I go to bed at night, fall asleep (!) and wake up the next morning well-rested. This is a new reality. As a result, I have lots of energy...I'm generally happy and more creative. Also, I'm less bothered by usual worries/stresses and feel there's a new inner glow to me as if I just swallowed sunshine.”
“Works great and I appreciate how simple it is. I look forward to meditation and how I feel afterwords. I never thought I would be able to be "good" at meditation, but here I am sitting in stillness for 20 minutes at a time, twice a day. I strongly recommend TM to anyone who wants to better their life.”
“Enjoyed the learning, enjoying the practice, TM made it very streamlined to learn and get in touch with an authorized teacher, and to learn properly.”
