“A straightforward method for meditating with effective results. Well worth learning and Practicing with a trained instructor. This technique changes you for the better. Lowered stress , lowered my resting heart rate, improved my sleep, improved my creative thinking and energy.”
“I'm new to TM and so I feel kind of silly giving a review of it at this time. I started almost two weeks ago. My practice is far from perfect, but I continue to meditate twice a day. So, far I do feel that I have more energy and like something in my brain is changing. I am sleeping better. I feel much more motivated to get things done. I find that my interest in watching things on television has diminished and that I am much more interested in reading and writing now. These are all very positive things for me. I look forward to reevaluating my practice in a month, 6 months and a year.”
“I have enjoyed the process from the moment I met Janice my instructor to continuing TM at home and using TM app for guidance, instruction, and tracking meditation.”
“I've only been practicing TM for a week but I have noticed positive changes already. The most striking is the level of calmness that I feel throughout the day. Also, during the actual meditation I have had several experiences that I never had before in years of mindfulness meditation. The instructor was excellent and the mobile app is great. Overall I am very satisfied.”
“This is a powerful learning modality for studying meditation. In my opinion very effective. Not sure that the all on line study part is good for beginners. Good for my personal path but not sure it would be for all. You have a very good instructor but limited to the method not there to deal with your history or psychological issues. Your thoughts or emotional track is not the focus or really the issue. Just sit through it. This group works hard to bring you personally, a very complicated practice to your lap. If you accept it ....IF you accept it is the easiest and hardest work you will ever do. All they ask of you is to sit. I highly recomend you do.”
