“The TM Techique is very easy to learn and use. I've experienced small benefits in the first two months of meditating such as increased focus, mental clarity and less anxiety in my daily life.”
“I love it when I find the right setting and am able to really benefit from it. I’m still refining my habits so I make sure I do it twice a day. It’s been a little difficult lately with traveling.”
“I didn't know when I started that it would require two sessions a day of approximately 30 minutes each. It is complicated for me to fit this into my life. I will meet with my mentor soon and find out what the reason for this is. I need to modify a bit.”
“I have been meditating 100% since learning. I’m finding it easy to fit it into my schedule. I think I’m finding some more commitment and relaxation but I can’t say things are radically better. Definitely not worse and I’m proud that I’m doing it twice each day.”
“The technique is very easy; but the practice of getting the mind to settle is difficult. After 3 months of twice-daily meditation, I feel quite discouraged---but refuse to give up.”
Hi Gale,
The TM technique is meant to be an effortless practice, so there's no need to settle the mind. We suggest scheduling a free follow-up with your TM teacher to discuss your experience and fine tune your practice so that it's truly easy and more enjoyable for you :)
There is no mastery needed with the TM technique. If you are finding it difficult in some way or not enjoying your practice, we suggest scheduling a free follow-up with your TM teacher to discuss your experience and fine tune your meditation :)
“I have been practicing TM since November 17, 2018, twice a day, 20 (+) minutes each time, for a total of 46 hours as of this review. My experience with each meditation has been inconsistent but overall 'good'. I appreciate TM technique.”
