I was recomended this propgram by my doctor after trying stem cell therapy, physical therapy, chiropractic treatments and tons of my own stretching and strenghtenning excercises, after which my pain would always return back. After trying this excercise program my pain level decreased to about 15%, which is amazing considering the ease of the excercises. I almost thought it was too easy and was skeptical until my pain was gone in a couple of days. Great program, I would say this is a break through for my 2+ year old low back sciatica pain. Even when I moved the wrong way or lifted up objects ad hurt myself, I tryed the excercises and my pain almost disppeared. Pretty puzzling but what the heck, it works and after finishing the 30 days the excercises are mine to keep and I continue daily and feel way batter than with any other treatment.