Initially I completed the daily diary but I have given this up after a few weeks. I now have a better idea what meals have more calories and fat than I realised in the past. If I am unsure, I refer to Rosemary's A-Z of fat and calories. Sometimes I am eating more than before because I eat the right things e.g. more fruit and veg. I am continuing to lose around a pound a week and I am happy with this. My start weight was 11 stone 5 pounds and not 11 stone 1 pound as it shows on the computer. Not sure what happened here. I am now 10 stone 9 pounds which is excellent considering I was on holiday for a week and a half since starting the diet. I am making a conscious effort to walk faster whenever possible to get my heart going. I have much more energy than I did at the beginning of the diet. I like Rosemary's blogs, recipes and exercises. I am trying to build more exercise into my weekly routine. I will recommend this diet to my friends and I am going to renew my subscription which is due shortly.