I really value all the articles, advice, diet plans and recipes the site has to offer. I find Rosemary’s daily dose of motivation exactly what is says and she is so experienced and encouraging. The coaches are very supportive and the weight loss challenges are another way that encourages you to achieve your goals. The progress log and food and fitness diary really help too. I love it. I look at the sit every day and it keeps me focussed and inspired. I haven’t reached my goal but am inspired and encouraged to get there. Thank you so much. I would recommend the site wholeheartedly..