A few days ago I tried two classes with a new yoga instructor called Grace Knighton. I did the beginners yoga class which was fabulous and I also did yin too. Grace made me feel comfortable throughout both classes and she made sure I was comfortable doing certain poses I found a little tricky. She was always on hand to help me when I needed it. Grace is very knowledgeable too. I learned a lot on just how important it is (when trying to do balancing poses ) that I need to breathe more. This is something I realise that I need to work on so thankyou Grace for two lovely classes you taught me. I came away feeling calmer, less stressed and at peace. I will definitely do more classes with Grace. If you haven’t already… go and try her classes. She’s amazing and has a great sense of humour too.😊🙏🏾