“Everyone should try this technique. It is simple yet immensely powerful. Western science is just learning how the mind-body connection works. This ancient technique can be a powerful tool to avoid many of the modern-day diseases stemming from us trying to control our minds which is counterintuitive. As the mind is already too busy with information overload. TM was highly effective for me to help in freeing my mind and I am incredibly happy with the positive influence it has had on my body. I was unknowingly holding onto stresses in my body which just melted away. I was a skeptic saying I am not sure i have the time as I have too many things to do. But even after taking the time out for meditation I am getting more work done as I dont feel as tired as before, my sleep is better and feel much more stronger overall mentally and physically. Love the technique”
“TM has been helping me through this time of healing my body from an injury.I am not good at sitting and relaxing. This was the perfect time to learn and practice TM. It is definitely helping me to have peace, and a new way to process ….”
“I have been meditating for two months now and have been noticing and enjoying the benefits since Day 1. I am also taking an online class at MIU which is challenging my brain and opening my eyes. I am also taking advantage of the ZOOM group meditations. I am extremely happy with my decision to experience TM and my husband and son will start soon as well. I recommend it strongly.”
“I feel like the videos, and the classes are very repetitious, and there was only one opportunity to work in person with a teacher. None of the online courses was reviewed during the zoom sessions. And again, all of the videos just were repetitious, and there was no opportunity to ask questions about the process after the first few days. My "check-in" isn't for another week, so I don't get to ask personally relevant questions and only have written resources now. It's not very reassuring for the money spent.”
“Easily understood. They take the pressure off of meditating by emphasizing a “take it as it comes” attitude. The lectures explain all of the concepts contained in the practice making it accessible to all. Even if your mind is racing, just be patient and take it as it comes. No resisting allowed! Love this practice.”
“After a week of regular practice 2x/day, I have experienced the following changes:
- improved memory
- an inclination to be more present, especially in conversation with others
- little to no stress/anxiety in a few situations that historically have caused this (business meetings, negotiation, etc.)
- deeper sleep (and some wild dreams)
- a disposition of gratitude and contentment… especially heightened in the 1-2hrs following a meditation
Overall very pleased and excited to continue to develop.
Thank you for sharing this technique with a society that desperately needs it!”
“It's wonderful bow the emphasis on ease in learning TM makes it so. I've noticed my mind is inclined to complicate things, keeping chaos active and the mind busy doing its gyrations of increasing complexity to make evident its marvelous skills. There it goes again! Doing TM allows for the gentle favoring of the mantra. At one point in one of my first few meditations, I watched myself 'throw' the mantra at a thought that came loudly to mind. It had the effect of overpowering the thought and silencing it yet left me with a sense of effort. Back to ease and taking it as it comes I returned. I'm bringing that ease into my active state more. I get the feeling this is an evolving practice as no two sessions are alike.”
“It has been a great experience! It has helped me to see life in a new way, more calm and understanding that we are here on this planet for such a short period that we need to enjoy every day of our life!”
“The TM technique has had a significant impact on my life and relationships. It has been a relatively short period since I started consistently practicing and in that time I have had a sense of calm and peace in my daily life and I will continue to expand.”
“From The moment I walked into the TM experience with John Puffer in Scarborough I've felt younger, clarity in my thoughts and words and truly happier ! I love my am and pm meditation- with my candle lit and Bob Roth's book - Strength in Stillness I'm ready to go inward 💙”
“I think it’s personal and likely effects each person differently. I have had small success but am not happy overall as I am not seeing any lasting effects. Also the devotion to 20 min 2x daily has increased my anxiety as it is not always possible to do and then I feel guilt about not meeting the expectations. Something for me to work on personally, but I wish the practice itself didn’t have to be so regimented.”
Hi Cinda,
We're sorry you're not happy with your TM practice! We wanted to remind you, there is no pressure to meditate 20 min, twice a day. That is the recommended daily routine to experience the maximum results . However, if it is difficult for you to fit two practices each day, it's ok to meditate once a day, and work up to fitting in two if you'd like to. We strongly encourage you to schedule a free, personal follow-up with your TM teacher. They'll be happy to further support you :) You can also reach out to us at tmsupport@tm.org!
