“I love TM. It intensifies my happiness and gratitude for the life I have every day. I find my thoughts are even sharper than usual. Melody Katz seems like a very nice lady and is a wonderful teacher. One thing I will say is that I signed up because the website said that TM is taught one-on-one. Later, I learned that only the first class was individual. Had I known this, I probably wouldn't have signed up. Nevertheless, I was able to get one-on-one instruction for my four days and I was thoroughly pleased with my experience. To date, I cannot agree that group meditation amplifies my personal satisfaction with the technique. Perhaps this will change. Either way, I think some may really appreciate one-on-one instruction.
Also, I love the Palm Beach center. It is attractive and comfortable and is easily accessible.
Thanks, TM!”
“I must say that I’m getting a full nights sleep. Seven to nine hours since I have been practicing TM. I have followed my teachers suggestion to the letter, once In the morning and in the afternoon at least 20 minutes each. I feel good at being consistent with TM. Thanks”
“I got off to a rocky start with getting the morning meditation routine nailed down but I've gotten into the habit of doing it first thing when I wake up before getting ready for work.
The sessions have been going really well but for some reason, during the evening meditation especially, I start to get itchy around my neck area, when I wasn't itchy at all throughout the day prior. I hope it's part of stress release because it's really irritating when it happens and only while meditating! Other than that, I'm enjoying it.”
“Very early in my practice, but so far enjoying the calmness happening in my mind and daily life. Have a fabulous teacher who seems to really care about me having a successful experience.”
“I've been practicing for only 10 days but find that I look forward to each of my 20 min sessions. It leaves me feeling refreshed and energized. The ease of this technique is key for me. Not having to concentrate to quiet my mind makes all the difference.”
“I have meditated once at least for 9 days now and it feels amazing. The technique is extremely simple and effective. It has taught me to live with my thought without too much disturbance.”
“Absolutely wonderful! A blessing to all whom are seeking inner wisdom & spiritual fulfillment and a blessing to those unsure of what they are seeking but reaching out for something better! I am truly grateful for an amazing TM guide and the program itself. Thank you with sincerest gratitude”
“Everyone should try this technique. It is simple yet immensely powerful. Western science is just learning how the mind-body connection works. This ancient technique can be a powerful tool to avoid many of the modern-day diseases stemming from us trying to control our minds which is counterintuitive. As the mind is already too busy with information overload. TM was highly effective for me to help in freeing my mind and I am incredibly happy with the positive influence it has had on my body. I was unknowingly holding onto stresses in my body which just melted away. I was a skeptic saying I am not sure i have the time as I have too many things to do. But even after taking the time out for meditation I am getting more work done as I dont feel as tired as before, my sleep is better and feel much more stronger overall mentally and physically. Love the technique”
“TM has been helping me through this time of healing my body from an injury.I am not good at sitting and relaxing. This was the perfect time to learn and practice TM. It is definitely helping me to have peace, and a new way to process ….”
“I have been meditating for two months now and have been noticing and enjoying the benefits since Day 1. I am also taking an online class at MIU which is challenging my brain and opening my eyes. I am also taking advantage of the ZOOM group meditations. I am extremely happy with my decision to experience TM and my husband and son will start soon as well. I recommend it strongly.”
“Easily understood. They take the pressure off of meditating by emphasizing a “take it as it comes” attitude. The lectures explain all of the concepts contained in the practice making it accessible to all. Even if your mind is racing, just be patient and take it as it comes. No resisting allowed! Love this practice.”
“After a week of regular practice 2x/day, I have experienced the following changes:
- improved memory
- an inclination to be more present, especially in conversation with others
- little to no stress/anxiety in a few situations that historically have caused this (business meetings, negotiation, etc.)
- deeper sleep (and some wild dreams)
- a disposition of gratitude and contentment… especially heightened in the 1-2hrs following a meditation
Overall very pleased and excited to continue to develop.
Thank you for sharing this technique with a society that desperately needs it!”
“It's wonderful bow the emphasis on ease in learning TM makes it so. I've noticed my mind is inclined to complicate things, keeping chaos active and the mind busy doing its gyrations of increasing complexity to make evident its marvelous skills. There it goes again! Doing TM allows for the gentle favoring of the mantra. At one point in one of my first few meditations, I watched myself 'throw' the mantra at a thought that came loudly to mind. It had the effect of overpowering the thought and silencing it yet left me with a sense of effort. Back to ease and taking it as it comes I returned. I'm bringing that ease into my active state more. I get the feeling this is an evolving practice as no two sessions are alike.”
