My coach, Braden Ripley, was an excellent match for me. He has helped me become much more fit and much more healthy. I'm 49 and probably in the best shape of my life right now. My strength training, running, overall cardiovascular health, and nutrition are all on point and I feel incredible. I love the way I look and feel and I'm motivated to keep getting better and better. Braden has designed an excellent strength training plan for me and even as an experienced lifter, I've been introduced to new techniques and exercises. I've also gotten comfortable with those tough exercises like Bulgarian Split Squats. :) Couldn't be more pleased with my coach and my progress thus far.