I'm still on the bench. I've always used magnesium products....mag oil spray...keep hydrated...avoid caffeine....daily exercise [even at 70yr]....reached for assistance with your product to address the muscle spasms in ONE calf. Started with 2 capsules of daytime....3 of the sleep formula as that was the time I needed the most help. It's cut the sensations that kept me awake....would like it to go further.....so I'm going to use the entire amount I ordered and make my decision to continue then. Ok....here's an update: I'm almost finished with both sleep and daytime capsules....and I think I want to continue just the sleep support. Was there a discount for my next order?