The juices/protein blends all tasted really good. The Cashew vanilla I preferred frozen so it’s like ice cream. I didn’t like the beet juice at first but it grew on me. I did the 5 day protein cleanse although I had 4 bottles left over. I worked out (weights and cardio) 3/5 days. I was SO craving meat and eggs after day 5! My body felt calmer and I woke up easier. But I got very constipated and it offset the good feelings on day 3-5. I would not do this cleanse again. I would do the juice only (not the protein ones-although I would still consume those as a “treat”) and eat a regular protein rich and fiber rich dinner and walk daily to stay regular. I loved the convenience!! They came very frozen and all tasted very fresh.