Not sure I fully understand why/how TM is appreciably more effective than any other meditation technique that focuses on one thing like breathing, counting, a simple mantra, being aware of but not engaging in thoughts as they rise and returning to the subject of the focus. Yet TM instruction/program comes with a significant cost. Rated TM as "good" because I believe the generally meditation technique is sound and the instructor herself is very good.
4 years ago
Transcendental Meditation has a
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