After struggling for over 2 years with increasingly negative cycles of "trying" and "failing" to manage my eating habits in the aftermath of COVID, I was unbelievably grateful to find My Body Tutor. It's the only program I've ever seen that focuses on what I call "sober eating" - changing how you relate to food and building consistency so that you're no longer at the mercy of every impulse or trying to make your feelings go away by over-indulgence. There are no right and wrong foods. Instead there's an emphasis on planned and balanced eating that made a huge difference for me. The daily feedback and encouragement of my coach was a game changer! Heather was unfailingly supportive and helpful, and full of great tips to keep my eating on track. This program changes your way of thinking, not just your way of eating