I'm a 100% or nothing kinda guy. That can be a blessing and a curse. I get good results when I'm motivated, and get out of shape when I'm stressed. My results were a direct reflection of my emotions. That all changed when I started working with Abby, my coach at MyBodyTutor. Abby didn't just give me a diet or training plan and wave me off into the gym with a pat on my back and a thumbs up. Abby supported me through the entire process. She worked on my mindset, my habits, and my systems. She helped me get real results and more importantly, protect them. I went from 205lbs to 170lbs and competed in my first Muay Thai boxing competition in under 6 months. I've never got in that good shape and been able to maintain it before. I learned how to build a balanced and sustainable lifestyle. I learned to be kind to myself, and show myself empathy and encouragement while holding myself accountable and getting results. I got results, not because I was given a diet plan or gym routine (although I got those too), but because I was empowered with real knowledge and had an accountability partner who helped me show up every day, even when I didn't want to.