I came to My Body Tutor because I was not feeling good about my eating behaviors and mindset. I am going through a second divorce. I also had to recently have my 17 yr old poodle to sleep. I had him since a puppy and he so important to me. I was in grief. I was alone and feeling numb. I needed to get some healthy routines back in place. I needed to create more self compassion. I needed support and accountability. I had a "why does it even matter" attitude. My coach, Lenora, helped me get back on track with the support and accountability I needed. She was able to relate to the pain of losing a loving pet. I was numb with grief and didn't want to go on walks where I used to walk my dog. She helped me to get back to doing those walks again. I had signed up for a trail race at the beginning of the year. I had no motivation and didn't train much and was dealing with some foot pain . With Lenora's support, I kept to the weekly goals without putting pressure on myself. I ran the race with a different mindset than races in the past..and that was to be in peace and enjoy it. I did the race and was so glad I did! There's great satisfaction in facing challenges head-on. Lenora helped me better improve my eating habits. Pausing and planning helped me with emotional eating. Putting positive actions in place helped me deal with the thoughts and feelings. Her daily feedback was so helpful. She cares and listens to the real you..I am grateful for her getting me back to good routines. I am able to get back on track if I have a slip. Note to all: “Consistency IS the only ‘magic bullet’ “ . Healthy habits are a dynamic process. Grief and loss are a part of the human experience. I'm handling things better in so many ways. I was heading down a bad track of packing on pounds if I didn't change things. I made a change for myself. I'm glad I reached out for support from MBT when I needed it. Thank you, Lenora. You helped me! FYI I'm 59, 5'6" - 127 lbs