I had lost 3 people I deeply cared about over the past year and had sunk into deep grief and depression, only doing what I had to do. The rest of the time I sat in my recliner with the remote control and ate take out food delivered by DoorDash. As spring arrived I realized that I was in a bad state and that I couldn't get out by myself. Over a period of several weeks I began to research solutions and made calls to weight loss programs that wanted me to subscribe to their food packages and/or put me on medication. I eventually decided on the MyBodyTutor program because they weren't trying to sell me any products, just walk with me and support me in the process. Over the 3 months that I worked with them, my coach helped me get out of the recliner and back to the gym for the first time in years. I put on my sneaks and began walking again and I became much more conscious about what I was eating and why. I still have a way to go, but I'm so grateful for the help I needed to start taking better care of myself.