MyBodyTutor has fundamentally changed the way I view food and fitness. Through the program, I learned sustainable habits that allowed me to lose 20 lbs and keep it off. My favorite part of MyBodyTutor is the focus on building a personalized framework for long term health, rather than employing the latest crash diet or fitness fad. My coach showed me where my blind spots were and worked with me to figure out strategies to deal with them. One of my blind spots was social meals with friends or family. Before MyBodyTutor, I didn't know how to handle situations where I didn't have control over my food environment. Through MyBodyTutor, I learned practical tools to enjoy these occasions without derailing my goals. For anyone who has struggled with going at weight loss alone, I would highly recommend MyBodyTutor.