I was stuck and knew I could not achieve weight loss goals on my own – I needed coaching and accountability to make this specific life change work. I found MyBodyTutor by doing a web search, studied the process, and decided this was for me. I was fearful that it would just be too hard and I wouldn’t be successful, but I committed and it really worked well for me. Adam paired me with Micki, who has been outstanding in coaching me to lose almost 30 pounds! She is resourceful, encouraging, and trustworthy every step of the way. I looked forward to her feedback and what she had to say about my specific needs as a 50-year-old female dealing with so much more than weight loss - hormones, sleep, stress, perfection, and letting go of things I really don’t need. Micki taught me how to find balance with macros, introduced me to beneficial supplements, how to get more out of exercise, and to be flexible. I learned to open up to a new way of thinking – specifically being ok with being uncomfortable - and that I am much stronger than I thought I was. I feel so much better knowing that I have the power to create a good balance of healthy food, mindful indulgences, and regular exercise that nourishes my mental and physical health. My body is less swollen, less achy from inflammation, and I am definitely more energized. I feel like I can offer a better version of myself to those I love and to those I encounter each and every day. The education, encouragement, and experience I’ve had with MyBodyTutor has been rich in offering life changing habits that I am very grateful for. I can say I’m so proud of how far I’ve come… and this success means so much. Thank you for helping me see and feel how better health & fitness impacts my life.