I would highly recommend MyBodyTutor to anyone wanting to learn more about how to make changes towards their health and diet that will last a lifetime. This program is very realistic and manageable to do and teaches you that changing a lot of small behaviors can add up to big changes vs. a major overhaul of your habits which never ends up being sustainable. One of the most helpful factors was having a coach teach you not only how to get back on track again, but that falling off track is part of the process too and more than that, a great opportunity to learn about yourself, providing the possibility to make real changes going forward. Such a great reframe. The support is wonderful and great resources are provided for every step along the way. The MyBodyTutor program is an exceptional program!