I highly recommend MyBodyTutor. My coach worked with me every single day. She was there to cheer me on when I was following my plans. She was there to brainstorm with me when I didn't follow my plans. She helped me to understand how my brain works. It was great to have a partner in reading books, listening to podcasts and discussing the latest science and health psychology. She challenged me to view things from different perspectives. The biggest success I've had working with my coach is shifting my relationship with alcohol and food so that it's no longer my default coping behavior. I no longer rely on a couple of glasses of wine at night to decompress from work. I've been able to see actual shifts in my daily behaviors. She tailored her daily coaching specific to what I was experiencing and needed help with. Because we interacted every day, she knew my patterns, my strengths, and challenges. And she wasn't afraid to call me out when I wasn't doing what I said I was going to do. My coach helped me to design my days for success (e.g., food, exercise, work, down-time) and she followed up with me. Every. Single. Day. Truly remarkable experience.